Bananas. The classic healthy post-workout snack, bananas are packed with potassium, one of the most important electrolytes. Dehydration can cause an imbalance of electrolytes in the body, so eating potassium-rich foods when you're feeling parched should help stave off the symptoms.
Rehydration through ORS, drinking water, eating water-rich foods, IV fluids, and sports drinks are the fastest ways to cure dehydration. It's essential to take preventative measures to avoid dehydration by drinking enough fluids and eating water-rich foods.
Bananas are an excellent source of potassium, a vital mineral and electrolyte in the body that carries a small electrical charge.
Watermelon - Just like cucumber, watermelon in 90% water, which, mixed with natural sugars and potassium, makes it one of the best electrolytes-rich foods to include in your diet.
Potassium. Bananas are one of the best sources of potassium, with one large banana providing 10 percent of the recommended daily intake.
To treat dehydration at home, drink more fluids and either apply a cold compress to your face or take an ice bath to cool down. If your temperature doesn't improve or it reaches above 103°, go to the nearest emergency room or urgent care center.
Oral Rehydration Guidance: No to Some Dehydration
If ORS is not available, you should provide water, broth, and/or other fluids. You should not provide drinks with a high sugar content, such as juice, soft drinks, or sports drinks, because they could worsen diarrhea.
Avoid soda, alcohol and caffeinated drinks. One way to make sure you're properly hydrated is to check your pee. If it's clear, pale or straw-colored, it's OK. If it's darker than that, keep drinking.
Yogurt. Yogurt is an excellent source of calcium, protein, and carbohydrates, as well as fluids that can help to keep your body hydrated. It also contains electrolytes such as potassium and sodium, which can help to replenish lost electrolytes.
The buttery-fleshed avocado may not seem like a hydrating food, but these healthy gems replenish potassium and contain healthy fats and fiber, which help your body hold on to water.
Milk is more hydrating than water
For example, milk was found to be even more hydrating than plain water because it contains the sugar lactose, some protein and some fat, all of which help to slow the emptying of fluid from the stomach and keep hydration happening over a longer period.
Tea (or Iced Tea)
You won't be surprised to learn that hot tea and iced tea are excellent hydrators—tea is a water-based beverage after all! Even caffeinated teas can still be hydrating.
In general, however, it usually takes about two hours for your body to rehydrate fully after drinking a significant amount of water. As for how you should rehydrate, water is the best choice. Sports drinks, such as Gatorade, can be helpful for athletes who need to replenish electrolytes.
According to a recent study from the Journal of Strength and Conditioning Research, your body can alleviate mild dehydration in 45 minutes with 20.3 oz (600ml) of water.
You might have an electrolyte imbalance: Electrolyte imbalances are one of the most common reasons you might feel dehydrated even after drinking tons of water: “Sometimes if we drink a lot of water but we don't take in enough fruits and vegetables, our electrolytes—sodium, potassium, magnesium, chloride, etc.
Studies have found that carbohydrates in the form of sugar are the quickest in helping the body recover and gain bursts of energy. As a result, sports drinks are a popular choice, but a banana is also an athlete's top choice. In fact, according to a recent study, bananas just might be the better option. Why?
Extreme fatigue. A prolonged bout of diarrhea or vomiting. Signs of dehydration. Unexplained confusion, muscle cramps, numbness or tingling.
The best way to get electrolytes is by consuming them through your diet. You can get electrolytes from foods like chicken, watermelon, and avocado. You can also get electrolytes through drinks like 100% fruit juice, coconut water, or sports drinks.