Eating foods rich in potassium helps prevent kidney stones from forming. Some foods that are high in potassium are bananas, cantaloupe, honeydew melon, orange juice and papaya.
Potassium present in bananas helps in balancing the calcium and oxalate content thereby reducing the chances of kidney stones. Potassium also helps in keeping the urine acidity in check. Thus, eating one banana every day can bring about a major relief in your condition of kidney stones.
Increase your intake of citrus fruits and juices
Citrate in these foods inhibits stone formation by binding to calcium, which makes it unable to bind with oxalates and form stones. Lemon and lime have been proven to be best sources of citrate, followed by oranges and then grapefruits.
Bananas: Like avocados, bananas are high in potassium — in fact, they're famous for their potassium content. Though bananas are low in sodium, it is still best to avoid making them a daily staple if you're concerned about kidney health.
Eat more lemons and oranges, and drink lemonade because the citrate in these foods stops stones from forming. Drink plenty of fluids, particularly water.
What Dissolves Kidney Stones Fast? Apple cider vinegar contains acetic acid which helps dissolve kidney stones. In addition to flushing out the kidneys, apple cider vinegar can also decrease any pain caused by the stones. In addition, water and lemon juice can help flush the stones and prevent future kidney stones.
The absolute best kidney stone home remedy is simple: Drink more water. The liquid will help flush the stones through your urinary tract. Aim for at least 12 eight-ounce glasses of water per day if you're trying to pass a stone.
Avoid processed and fast foods, canned soups and vegetables, and lunch meats. Look for foods labeled: sodium free, salt free, very low sodium, low sodium, reduced or less sodium, light in sodium, no salt added, unsalted, and lightly salted.
Eating avocados will not have an effect on forming kidney stones. Learn more about the kidney stone diet.
As a low potassium source of protein, egg whites are the perfect option for kidney patients looking for a way to still get in an omelet or a deviled egg occasionally.
Limit animal protein.
Eating too much animal protein, such as red meat, poultry, eggs, and seafood, is linked to a higher risk of developing kidney stones. If you're prone to stones, limit your daily meat intake to a quantity that is no bigger than a pack of playing cards. This is also a heart-healthy portion.
Limit beef, pork, eggs, cheese, and fish, because they may raise your chances of most types of kidney stones.
Coconut water also helps in dissolving kidney stones because of the presence of potassium, which plays a key role in urine alkalizing and preventing formation of kidney stones.
Lemon juice is often utilized to pass kidney stones because it contains citric acid, which can break down small kidney stones. Citric acid is one of the most commonly found acids in fruits and vegetables and can break down kidney stones by forming soluble citrate salts.
In fact, including foods rich in dietary calcium, such as milk, yogurt, cheese, fortified milk alternatives, white beans, tahini, almonds and chia seeds, will actually decrease your risk of developing kidney stones. Dietary calcium binds to oxalate before it gets to the kidneys helping to prevent stones.
Contrary to popular belief, milk consumption does not lead to the development of kidney stones, and in fact, drinking milk is associated with lower rates of stone formation.
Some examples of foods that have high levels of oxalate include peanuts, rhubarb, spinach, beets, Swiss chard, chocolate and sweet potatoes. Limiting intake of these foods may be beneficial for people who form calcium oxalate stones which is the leading type of kidney stone.
Avoid eating berries that are rich in oxalates such as strawberry, raspberry, and blueberry. Although these fruits are healthy, they can increase the formation of kidney stones.
Calcium. The calcium in milk and yogurt can decrease the risk of forming kidney stones.
If you're looking to dissolve kidney stones fast, you can rely on apple cider vinegar. Made from fermenting apples and endowed with phosphoric, citric and acetic acids, apple cider vinegar makes urine acidic and helps to dissolve most types of kidney stones quickly.
A heating pad, hot water bottle, or warm bath can be effective. Drink plenty of water: Kidney stones need to be flushed out of the body so be sure to drink lots of water to keep them moving along. Minimize coffee, alcohol, tea, and soda.
Once you start feeling the pain of a kidney stone, it can take anywhere between one to four weeks for the stone to actually pass.
Extracorporeal shock wave lithotripsy is a technique for treating stones in the kidney and ureter that does not require surgery. Instead, high energy shock waves are passed through the body and used to break stones into pieces as small as grains of sand.