Bananas and their peels may be beneficial to people living with psoriasis. Applying the peels to the skin may provide some benefits, such as antioxidants, moisture, and an anti-inflammatory effect.
Banana peel contains natural anti-inflammatory, antiseptic and cooling properties that can effectively ease the symptoms of psoriasis. For best results, scrape the inner skin of banana peel and mix it with oatmeal, apply this on the affected areas and rub gently, let it stay for 15 minutes.
What are the benefits of bananas for the skin? There are many benefits of bananas for skin, including reducing acne, dark spots, fine lines, wrinkles, and dull skin. Using bananas for skin gives you a natural glow and promotes healthy skin.
For a psoriasis-friendly snack, try making your own trail mix with pumpkin seeds and walnuts, along with dried, unsweetened fruit like blueberries, strawberries, figs, and mangoes. You may also want to throw in some dried tart cherries, which are rich in anthocyanins, a type of antioxidant.
Sometimes an allergic reaction can cause psoriasis to flare. Citrus fruits, such as grapefruit, oranges, lemons, and limes, are a common allergen. If you notice that citrus fruits seem to trigger your symptoms, see if eliminating them from your diet improves your skin.
Blueberries, raspberries, and blackberries, as well as pomegranates, are rich in skin-friendly antioxidants, which, says Dr. Murad, "assist in cellular renewal and help cells stay plump with water."
People all over the world use bananas in hopes of overcoming or preventing various illnesses, including but not limited to: diabetes, asthma, cancer, heart disease, and depression.
The fat in avocados is full of Omega-3s, which moisturize the skin and prevent dryness and flakiness (an important benefit for psoriasis and ezcema sufferers).
Probiotics are beneficial bacteria present in yogurt and fermented foods. People can also consume them in supplements. Having the right balance of bacteria in the body may help the immune system. Psoriasis is an autoimmune disease, and research suggests probiotics may be helpful in managing psoriasis symptoms.
Bananas are not a typical choice for people with arthritis, but the antioxidant and anti-inflammatory properties in them may aid in protecting the body against certain oxidative stress.
Avoid harsh skin products, such as those that contain alcohol. Try to prevent sunburn. Although short periods of sun exposure reduce psoriasis in most people, too much sun can damage the skin and cause skin cancer. In addition, sunburns can trigger psoriasis.
Berries. From strawberries and blackberries to cranberries and blueberries, these gemlike fruits are particularly potent in antioxidant and anti-inflammatory activity.
Acidic and sub-acidic fruits such as grapefruits, strawberries, apples, pomegranates, and peaches, should never be combined with sweet fruits such as bananas and raisins. This is because it often leads to digestive problems, nausea, acidosis, and headaches.
Our stomach takes a long time to digest a banana. On top of that, our body's metabolism is at its lowest in the night. Therefore, one should ideally consume bananas in the morning or the evening and must avoid eating them at night.
Ultimately, as long as your banana is not moldy, and is not slimy or overly soft and squishy when you remove the peel, it is safe to eat brown bananas. A banana with brown spots or freckles is fine. These spots are one indicator of ripeness (smell is another indicator—more on a banana's fragrance in a minute).
Fiber-rich whole grains can ease inflammation. They also can help you slim down, and research shows that shedding pounds can help with your psoriasis symptoms. Choose whole-grain breads, cereals, and pastas, and brown or wild rice.
Drinking water may help to reduce psoriatic skin symptoms, at least to some degree. Moreover, people with psoriasis should avoid sugary beverages like sodas and even fruit juices. Too much dietary sugar, especially refined sugars, has been linked with an increased inflammatory response.