Even though they're loaded with nutrients and are surprisingly good for your hair and skin, bananas are basically off the table when you're eating keto. Why? They've got a whopping 31 grams of carbs per banana. Eat one, and you're almost at your quota for the day.
Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.
Bananas Are High Carb, but Berries Can Work on Keto
According to the USDA, one banana has more than 20 g of net carbs, which means you may blow your entire allowance on a single one.
So even though peanut butter is keto-friendly, it does matter what you pair it with. For example, Fay says that apples and bananas aren't keto-approved fruits because they are quite high in carbs, so pairing peanut butter with one of these foods could knock you out of ketosis.
Is popcorn keto? Because 5 grams of net carbs is pretty low, popcorn can definitely fit into a keto diet, says Rizzo. “It's a healthy whole-grain snack that is low in carbs,” she says.
Can oatmeal be part of a Keto diet? Oatmeal is not recommended on the keto diet as it is naturally high in carbohydrates. Instead, you should opt for low-carb alternatives like almond flour and coconut flour.
Grapes are not considered keto-friendly as they are relatively high in carbs. One cup of grapes contains about 26 grams of net carbs, which is more than the daily carb limit for many people following a ketogenic diet.
Cloud bread
Cloud bread, or oopsie bread, is very popular with low-carb and keto dieters. Cloud bread is a protein-rich alternative to regular bread and makes an excellent sandwich base or English muffin replacement.
Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.
Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.
Good news for vegetable lovers everywhere – cucumbers are a keto-approved vegetable. With a low-carb count, sliced cucumbers make for excellent healthy snacks in a pinch without sacrificing your ketosis.
Watermelon is also a keto-friendly fruit. Watermelon is full of water and low in carbohydrates compared to many other popular fruits.
Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets.
The keto diet is a low carb, high fat dietary lifestyle that involves restricting the amount of carbs you eat. Both white and brown rice are high in carbs, so in general, rice is *not* keto. Keto-friendly alternatives to rice include vegetable options with broccoli, cauliflower, cabbage, and zucchini.
Keto, low-carb pasta can be made from a variety of vegetables including zucchini, spaghetti squash, and kelp. Or, look to alternatives like shirataki noodles and low-carb flours.
Any type of cheese can be included on the keto diet, as long as total dietary carbohydrate intake remains low enough to keep the body in nutritional ketosis (using stored fat instead of carbohydrate to fuel the brain and body).
Is Almond Milk Keto-Friendly? The good news is that you can have almond milk when on a keto diet, either sweetened or unsweetened. Unsweetened almond milk is, however, more keto-friendly as it contains very low carbohydrate amounts and no sugars.
So yes... nuts are among the many foods that are OK to eat on a ketogenic diet. They're high in fat, and typically very low in protein and carbs. Which makes them an excellent keto snack for anyone on a ketogenic diet.
Berries are one of the few fruits that you can enjoy on a keto diet because of their relatively low carb counts. So, yes! Blueberries can be eaten in moderation as part of a healthy keto diet. Blueberries contain approximately 14 grams of total carbs and 12 grams of net carbs per 100g serving.
Cabbage is a low-carb, vitamin C–rich vegetable that fits well into a keto diet. Enjoy it raw in salads, cooked in main dishes, or fermented to add a pleasant funkiness to meals.