What does beetroot do for your face? Beetroot happens to be a powerhouse of potassium, folate, antioxidants, fiber, and vitamin C. The ingredients work together to fight acne, prevent signs of aging, fade pigmentation, and brighten the complexion.
Yes. There are no side effects as such to applying it daily. In fact, it helps with some of your skin concerns like acne, hyperpigmentation and the like. Finally, reap the beetroot benefits for skin and get a clear and glowing face.
Vitamin C in beetroot protects the skin from early signs of aging. The iron content in beetroot also revives the damaged cells from within, giving an instant glow to the dull skin. Beetroot also lightens the skin tone as it removes dead skin cells and dirt from the top surface of the skin.
Drinking a glass of beetroot juice a day for two weeks will give you radiant skin. Adding carrot and orange to this juice can improve the flavour and nutrient content as wel.
Since beetroot is also rich in nitrates, it helps improve blood flow to the skin as well. The antioxidant in beetroot helps fight free radical damage. Therefore, Beet juice helps eliminate signs of ageing and wrinkles.”
Folates and nitrates are two of the most beneficial nutrients found in beets. Studies show that folates can decrease the depth and severity of skin wrinkles by 60%.
Reduces Blemishes, Dark Spots, and Dark Circles
Just apply Beetroot juice under your eyes and on the dark spots overnight. It will help in reducing the puffiness and will also fix your dark circles overnight. Even if you consume the juice, it will have the same skin and health benefits.
Beetroot has a high concentration of vitamin c, an ingredient which removes hyperpigmentation and dark spots very effectively. Therefore, beetroot juice is quite potent in removing dark spots.
Beetroot is rich in oxalates and excessive consumption may lead to a person developing kidney stones. Although in some rare cases, beetroot may cause allergies in certain individuals. These allergic reactions may include rashes, hives, itchiness, and even chills and fever.
You can also use beetroot for hair growth, owing to the carotenoids present in it, which allows for better blood circulation in the scalp and nourishes the hair follicles from within. Beetroot for hair has been known to prevent hair loss as well.
Beetroot juice takes 2-3 hours to work and may have an impact after 24 hours, according to 2015 research. During that period, beet juice improves blood circulation, reduces high pressure, improves digestive tracts, and detoxifies the body.
Yes. You can apply a beetroot face pack daily on the face as it is rich in vitamins and other nutrients (1).
Since both Carrots and beets are loaded with vitamin A, carotenoids and antioxidants, they help to tighten the facial tissues and help regulate blood flow properly by maintaining the elasticity of the skin. That leads to a tight and younger looking skin.
Blueberries, strawberries, raspberries and blackberries are like little bundles of antioxidants. Those sweet, summery fruits you love so much fight off free radicals and battle destructive UV rays, which can be harmful to skin cells. They retain their helpful nutrients even when frozen, so step up your smoothie game!
Beets are packed with nutrients to help your body produce collagen which will promote hair growth, reduce skin blemishes and prevent wrinkles and cellulite.
You can use beetroot to give your hair a reddish shine for a natural way to change up your appearance. If you have light blonde or brown hair, it may give your hair a reddish or pink shine, while if your hair is darker, it may give it a more purple shine that's only visible in the sunlight.
In most cases, people can safely eat beets or drink beetroot juice without experiencing any negative side effects. Drinking beetroot juice regularly can affect the color of urine and feces due to the natural pigments in beets. People may notice pink or purple urine, which is called beeturia, and pink or purple feces.