Conclusion on Best Electrolyte Supplement Despite the slightly higher price, Berocca contains the highest quality ingredients list compared to some of its other counterparts like Voost, Nuun and Hydralyte, with 12 essential vitamins and minerals in each tablet.
Berocca Sport is a tailored formulation of vitamins and electrolytes to help provide hydration during exercise. Provides hydration and nutritional support when you need it most. Hydrates during exercise.
My COVID cocktail recipe
And not just with water - but with Hydralyte. For good measure, I began throwing a Berocca in there, too, and voila, it's the cocktail that has saved me before any sort of alcohol consumption.
But if you're losing a lot of fluid, increasing electrolytes with a sports drink can also help you to stay hydrated during intense workouts. Berocca Sport is a formulated supplementary sports food to be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.
Oral rehydration therapy, using an ORS such as Hydralyte, is a simple, proven intervention that helps rehydrate patients with mild or moderate dehydration symptoms faster than water alone. Various simple clinical signs and symptoms are often used to screen for dehydration (Box 1).
Staying hydrated is so important on a daily basis, but even more so when it's hot and kids are so active! I've written a post about hydration here before because it's just so important. Anyway, moving on, Hydralyte have released a whole bunch of Electrolyte products for rehydration that you can use everyday.
Hydralyte and versatility go hand in hand. Whether you are suffering from dehydration due to heat, the occasional hangover, vomiting, diarrhoea, travel, pregnancy or simply haven't had enough water, rest assured Hydralyte will rapidly rehydrate and get you back to your best self.
Constipation, diarrhea, or upset stomach may occur. These effects are usually temporary and may disappear as your body adjusts to this medication. If any of these effects last or get worse, tell your doctor or pharmacist promptly.
Berocca Effervescent, Immuno and Film Coated Tablets are not suitable for people with kidney problems, or for children under the age of 12 years old. Berocca Immuno is not suitable for people with iron absorption or kidney problems. Berocca Boost should not be taken in combination with ephedrine or other stimulants.
Berocca Immuno contains vitamins D, C, A, B6, B9 & B12 as well as Zinc, Copper, Iron & Selenium, which all support your immune system. Vitamins B6 & B12 also support energy release and help reduce tiredness & fatigue. Berocca Immuno also contains vitamin E, which helps to protect cells from oxidative stress.
If you have any of the following health problems, consult your doctor or pharmacist before using this product: inability to keep fluids in the stomach (for example, due to vomiting that is severe or doesn't stop), difficulty urinating, intestinal blockage.
If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use. Keep out of reach of children. Contains 276 mg of sodium per 200 mL dose.
Hydralyte is scientifically formulated with the right ratio of glucose and electrolytes to rehydrate you faster than water alone.
Can I take Berocca every day? Berocca is suitable for daily use throughout the year. Always read the label and follow the directions for use. It is important to note that vitamin and mineral supplements such as Berocca are not a replacement for a healthy and balanced diet.
Hydralyte electrolyte solutions contain 75 percent less sugar and four times the electrolytes than the leading sports drinks, which means that you'll get all of the health benefits of electrolytes without any unwanted ingredients.
What is the best time of day to take Berocca? You can take Berocca at any time during the day. But to keep you feeling tip-top throughout the day, it's best to start off with Berocca bright and early, each and every morning. Big days start with Berocca.
Benefits of taking Berocca. The evidence above demonstrates that Berocca can: Support healthy mood balance. Help relieve stress and mild anxiety.
It can be expected that when taking B vitamins or vitamin C, your urine may turn a bright yellow or orange color. This is the result of your body getting rid of any excess of these vitamins and is not a cause for concern. You may experience a discoloration in your urine after you take Berocca®.
Is Berocca good for you? The validity of taking vitamin tablets or supplements is heavily debated in the medical and nutritional fields, so there's no real right answer - but in the worst case scenario, the vitamins in Berocca don't work and the tablets could act as a placebo.
Multivitamin tablets for everyone
A daily Berocca is packed full of essential nutrients; it contains vitamin B6 and B12, which help maintain a normal energy-yielding metabolism, as well as other ingredients like Vitamin C, contributing to the normal function of the immune system besides normal psychological function.
Vitamins and minerals – contained in Berocca – can help reduce tiredness and are important for supporting memory, concentration and mental alertness. If you're taking other medications, remember it's important to speak to your doctor or other healthcare professional before taking any supplements.
Conclusion on Best Electrolyte Supplement
Despite the slightly higher price, Berocca contains the highest quality ingredients list compared to some of its other counterparts like Voost, Nuun and Hydralyte, with 12 essential vitamins and minerals in each tablet.
So whether it was caused by vomiting, heavy sweating, or a clinical condition, think of Hydralyte as the best way to help you rapidly rehydrate when water alone is not enough.
Not so sporty. The thing is, sugary sports drinks are typically high in kilojoules. Remember, Hydralyte Sports only has 2% sugar, because that's all that's needed to aid in rehydration.