Blonde, or lighter-roasted espresso, is still considered strong. It is a concentrated amount of coffee, therefore it will inherently be stronger than most drip or cold brew coffees we are used to. However, in comparison to a darker roast, the blonde roast may seem lighter and less strong.
Blonde espresso feels lighter in the body than medium roast coffee but stronger than dark roast coffee. Blonde roast coffees are often described as having a citrusy flavor.
The Verdict: Blonde espresso is stronger as it contains slightly more caffeine (85 mg vs. 64mg). Caffeine numbers are a direct result of the roasting process. Blonde espresso beans are roasted slightly lighter giving them more caffeine.
The finer the coffee grind, the more flavor and caffeine you can extract from the coffee beans. This is why the blonde espresso has the higher caffeine (because a finer grind size is used).
The researchers found that the lighter the roast, the higher the chlorogenic acid content—and the better the coffee extract protects human cells against cell damage. Other research has found that antioxidant activity reaches a maximum level with light roasts.
Some coffee drinkers think dark roasts are stronger and have more caffeine kick than light roasts. The truth, however, is that caffeine content remains pretty much the same during each stage of the roasting process. The difference between roasts is taste, not the amount of caffeine.
Which coffee type has the weakest taste? A latte is generally considered the least intense coffee. Made with freshly brewed espresso, the taste is then made less intense because of the volume of milk added, which makes it sweeter tasting and with a more mellow taste.
The most concentrated coffee type is a ristretto – this contains relatively the highest level of caffeine. However, a lungo is larger and thus contains more caffeine than a ristretto. Based on concentration levels of caffeine, these would be the strongest coffee types: RISTRETTO.
Brews: According to brews, espresso has the highest caffeine content per ounce at around 30-50mg. However, per serving size, cold brew coffee has the highest caffeine content, close to 300 mg per serving if undiluted.
A blonde roast is on the lighter end of coffee roasts, but it's still not the lightest coffee out there. A gold roast is roasted just a little bit, offering up a smoother flavor that even the tea-lovers out there will enjoy.
However, there's not a healthier option between the two, as they are quite similar from a nutritional point of view. A single shot of espresso usually has 2 calories. Starbucks' regular and blonde espresso both have 5 calories per shot.
Blonde, or lighter-roasted espresso, is still considered strong. It is a concentrated amount of coffee, therefore it will inherently be stronger than most drip or cold brew coffees we are used to. However, in comparison to a darker roast, the blonde roast may seem lighter and less strong.
Blonde espresso is characterized by a mild, citrusy flavor profile, and subtle sweetness. It is more acidic and has a higher caffeine content than regular espresso. Regular espresso is dark roasted with a richer and more bitter taste.
Blonde roast coffee is less bitter than dark roast because of the lower roast temperature. Dark roasted coffee tends to have more bitter notes because of the higher temperature they're roasted to. If you like a cup of coffee with a more balanced flavor, a lighter coffee roast might suit you better.
Is Blonde Coffee Easier On Your Stomach? No, due to the higher acidity a blonde coffee is not easier on your stomach. If you suffer from GERD/Acid reflux, a blonde roast may not be the ideal choice for you. Darker roasted coffees are easier on your stomach and cause your stomach to build up less hydrochloric acid.
Some find that it has a sour taste to it. This taste is due to its higher perceived acidity or brightness. Many describe the taste of blonde roasts as lemony or citrusy. Others find it has a subtle taste of toasted grain with a hint of sweetness.
A cappuccino boasts a much stronger espresso flavor than a latte due to having less milk and more foam than a latte.
Medium roasts are most potent in the polyphenol chlorogenic acid (CGA), a powerful antioxidant that gives coffee its health-boosting benefits. CGA helps with everything from reducing inflammation to repairing cell damage, lowering cholesterol and improving your complexion.
Short answer: An espresso shot will give you the most energy and help you stay awake. For a stronger caffeine kick and more energy, you can always double the shot.
Is a latte stronger than coffee? No, lattes are typically weaker than coffee because of the added milk and sugar. While espresso still packs a punch in terms of caffeine content, the addition of steamed milk and cream lowers its potency.
Arabica coffee beans make coffee that is less bitter than robusta beans. High-quality arabica coffee that has been roasted light to medium barely has any bitterness at all. Buying coffee from local and independent specialty coffee roasters will ensure that you enjoy a bitter-free cup of coffee.
The study states that dark roasted coffee is easier on the stomach than light and mild roasts because it produces an ingredient that prevents hydrochloric acid from building up in the stomach.
The healthiest way to take your coffee is hot-brewed and black. One cup has virtually no calories or carbs, no fat, and is low in sodium. Black coffee also has micronutrients, including potassium, magnesium, and niacin.