Refined sugars, and carbohydrates, for example, white bread, pasta, sugar, white rice, sweets and cakes, are all hard on the liver. Be sure to limit your consumption of anything that is made with white flour or sugar.
Eat food with fiber: Fiber helps your liver work at an optimal level. Fruits, vegetables, whole grain breads, rice and cereals can take care of your body's fiber needs. Drink lots of water: It prevents dehydration and it helps your liver to function better.
Refined grains such as white rice, white bread and white pasta should be eliminated from your diet. These grains undergo the process where the fiber content of the grains is removed. You can substitute them with healthy alternatives like brown rice, oatmeal, pseudo grains and legumes.
Brown rice is rich in anthocyanins and tocopherols and thus has plenty of antioxidative and anti-inflammatory properties. It also contains a high amount of insoluble fiber and B-complex vitamins. In a mice study***, dewaxed brown rice was even reported to have improved fatty liver in obese and diabetic mice.
Because of the high amount of amylase, basmati rice is recommended for people suffering from pancreatic problems, women who suffer from toxins during pregnancy, and various liver problems. Basmati rice has a soft effect on the lining of the stomach, so it is recommended for gastrointestinal problems.
Reduce the risk of developing chronic diseases: Based on the research has confirmed that Eating this type of rice regularly in the right amount. It reduces the risk of heart disease, liver disease, diabetes and amnesia.
Foods that support liver health include berries, cruciferous vegetables, beans, whole grains, nuts, and fatty fish. Coffee and green tea contain antioxidants that are helpful for liver health.
French fries, wafers, burgers, and pizzas do no good to your liver. These food items are high in saturated fat or trans-fat content and are difficult to digest. In other words, your liver needs to work hard to process these food items.
4. Refined grains: Refined grains contain carbs that can contribute to weight gain and worsen fatty liver. Grains that are highly processed are prepared by removing their fibre. Pastas, white bread, burger buns etc are all made with processed grains and must be avoided if you have fatty liver.
Look for “whole grain,” “whole wheat,” “sprouted grain,” and “high fiber” on package labels. Choose foods with at least three grams of dietary fiber and fewer than eight grams of sugar per serving.
Fish. Ironically, eating fatty fish helps combat a fatty liver. Salmon, sardines, tuna, and trout are all high in omega-3 fatty acids, which can help lower the levels of fat in the liver and reduce inflammation.
As well as following the general dietary advice given to all patients with cirrhosis you may also be advised to eat a diet that is: High in starchy carbohydrates such as potatoes, bread, pasta and rice. Wholegrain options are healthiest. Low in red meat such as beef, pork and lamb.
These foods spike glucose and insulin levels and may contribute to a fatty liver. Choose fibre-rich whole grains such as brown rice, quinoa, whole wheat pasta, 100-per-cent whole grain breads and oatmeal, foods that raise blood glucose gradually, not quickly.
Stay Away From Fatty Foods
French fries and burgers are a poor choice to keep your liver healthy. Eat too many foods that are high in saturated fat and it can make it harder for your liver to do its job. Over time it may lead to inflammation, which in turn could cause scarring of the liver that's known as cirrhosis.
109, 110 Indeed, experimental studies provided evidence that lycopene may act as an anti-inflammatory agent against certain types of disease, including those of the liver, lung, colon and prostate.
Fatty Liver Foods to Avoid
Steer clear of saturated fats, which lead to more fatty deposits in your liver. This includes: Poultry, except for lean white meat. Full-fat cheese.
People with cirrhosis on average should only eat 1-3 eggs per week. Eat boiled eggs instead of fried or fried eggs. However, you should not continuously eat eggs when you have cirrhosis because the liver will have to work harder, increasing pressure on the liver, making liver disease worse.
There are various causes for the rapid worsening of the liver function, including an infection, drinking some alcohol despite having a cirrhotic liver or ingesting medications that may unexpectedly harm the liver.
Avocados are another example of foods good for liver function. They're high in healthy fats and contain unique chemicals that reduce and slow down liver damage. Avocados are packed with glutathione, which helps get rid of harmful toxins in the body.
Yogurt is one of the best natural sources of probiotics which, scientists believe, may lower fat levels in the liver, reduce liver damage, and regulate fats in the blood.