Simple carbohydrates: This includes bread, potatoes, rice, baked goods, pasta, and cereal. These foods can elevate your insulin level, which in turn raises your IOP and blood pressure. This all can worsen glaucoma.
Avoid Simple Carbohydrates
Simple carbs are found in many processed foods, which can elevate blood pressure and worsen glaucoma. Avoid items like white potatoes, white rice, pasta, baked goods, white bread, and cereal.
Wholegrains. Swap refined carbohydrates such as white bread, white rice, pasta, cakes and pastries for wholegrains as they contain vitamin E, zinc and niacin, which all keep eyes healthy. Brown rice, whole oats, wholemeal bread and pasta, and quinoa are all good alternatives.
High trans fats have been proven to cause damage to the optic nerve. Time to cut out fried foods, baked goods and any product with an ingredient list that includes hydrogenated or partially hydrogenated oils. Saturated foods that include red meat, beef, lard, shortening and oils can also worsen glaucoma.
Here's the dish: Fish such as salmon, tuna, sardines, and halibut contain high levels of omega-3 fatty acids, which research suggests may help reduce the risk of developing eye disease later in life. Additionally, eating more omega-3s has been shown to decrease glaucoma-related pressure in the eye.
Dairy products
They are rich in Vitamin A and Zinc that will help protect the cornea. Zinc is present throughout the eyes. Such essential minerals can help with the night vision as well as the prevention of cataracts. Dairy has important vitamins and minerals for glaucoma.
Take Action to Prevent Vision Loss
If you are in a high-risk group, get a comprehensive dilated eye exam to catch glaucoma early and start treatment. Prescription eye drops can stop glaucoma from progressing. Your eye care specialist will recommend how often to return for follow-up exams.
That's the good news from a new UCLA study, which found a daily cup of hot tea may reduce your risk by up to 74 percent of developing glaucoma, one of the leading causes of blindness worldwide.
Cheese is rich in antioxidants and omega 3 fatty acids, which are all essential for maintaining healthy eyesight. In fact, in CNN's 2010 post entitled Healthy Foods for Your Eyes, cheese was one of the recommended food to eat for maintaining good eyesight. Another vital nutrient found in cheese is called Resveratrol.
Foods that may help prevent glaucoma from worsening include green leafy vegetables, fruits and vegetables high in Vitamin C and A, antioxidant rich foods, complex carbohydrates such as oatmeal, brown rice, quinoa, potatoes, beans, peas and lentils (foods which contain vitamins, minerals, and antioxidants).
Saturated Fats
This can not only increase intraocular pressure, but also cholesterol levels. That means limit fatty beef, lamb, pork, butter, cheese, milk, and other dairy products.
Simple carbohydrates: This includes bread, potatoes, rice, baked goods, pasta, and cereal. These foods can elevate your insulin level, which in turn raises your IOP and blood pressure. This all can worsen glaucoma.
Many people assume that 'using your eyes' can worsen your glaucoma. Reading, watching TV or using your phone or computer does not have any impact on your glaucoma.
Research has shown that regular exercise may lower intraocular pressure (IOP) in glaucoma patients. It does not have to be rigorous exercise to have a beneficial effect, but rather a brisk walk every other day for 20 to 30 minutes.
Absolutely. The aim of treating patients with glaucoma is for them to be able to maintain their quality of life and live as normally as possible. Patients with glaucoma have a normal life expectancy and, with treatment, can carry out activities as they did before diagnosis.
Most cases are caused by a build-up of pressure in the eye when fluid is unable to drain properly. This increase in pressure then damages the nerve that connects the eye to the brain (optic nerve).
Adopt a healthy diet for glaucoma
In particular, fruits and vegetables that are higher in vitamins A and C, as well as carotenoids, appear to be helpful. For this reason, some of the most important vegetables to incorporate into your diet include leafy greens like spinach, collard greens, kale and Brussels sprouts.
Dark Chocolate
Even if your Dove bar doesn't sharpen your vision, the flavonoids found in dark chocolate may help improve vision in people with glaucoma as well as reduce the risk for macular degeneration.
An Apple a Day Keeps Glaucoma at Bay: Dietary Considerations for Glaucoma Patients - Northwest Eye Surgeons.
Berries are rich in antioxidants, which can help prevent oxidative stress that contributes to glaucoma. A study published in JAMA Ophthalmology found that eating plenty of berries could lower your risk of developing the disease by as much as a quarter.