Look for a high-fiber, low-sugar variety which is multi-grained or whole wheat. Sprouted wheat, flax seed and low carbohydrate bread varieties are all excellent choices.
Enjoy a wide variety of nutritious foods from these five food groups every day: Plenty of vegetables of different types and colours, legumes and beans. Fruit. Grain (cereal) foods, mostly wholegrain and high fibre varieties such as breads, cereals, rice, pasta, noodles, polenta, couscous, oats, quinoa and barley.
Whole grain breads and cereals are an integral part of a healthy diet, and studies have shown that they may reduce the risk of stroke. Try to consume 2-4 small servings per day.
You should limit sweets, cakes, biscuits and processed and fatty meats. It's important to also switch the saturated fats in your diet for unsaturated fats and to reduce your salt intake by avoiding high-salt foods like processed meats, salty snacks and ready-made soups, as well as not adding salt to foods.
“The biggest things to cut back on are sugar, salt, highly processed foods, saturated and trans fats, and fried foods, as well as snacky-type foods,” says Chen, referring to packaged snack foods, including pretzels and chips.
They found that having one egg a day, compared to two eggs or less per week was linked to a 12 per cent reduced risk of stroke. The reductions in risk were linked to the two most common types of stroke (ischaemic and haemorrhagic) as well as for fatal stroke.
Cheese was associated with a 9% decrease in stroke risk; Low-fat dairy was also found to be inversely associated with stroke risk; High-fat dairy like yogurt and butter were not associated with stroke risk.
Porridge with milk: Eating warm porridges like oatmeal is an easier way for stroke patients to get grains than bread or rice. Soft scrambled eggs: Eggs contain protein and a variety of beneficial nutrients including choline, biotin, and vitamin B12, and scrambled eggs should be easy to eat.
Your parent should avoid eating white rice and other refined carbohydrates while recovering from a stroke and instead choose healthy whole grains, such as brown rice, quinoa, and oats.
Physical therapy uses exercises to help you relearn movement and coordination skills you may have lost because of the stroke. Occupational therapy focuses on improving daily activities, such as eating, drinking, dressing, bathing, reading, and writing.
READ MORE. Sweet and white potatoes could help to reduce your risk of having a stroke. Foods high in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon and soybeans, can help you maintain a healthy blood pressure — the leading risk factor of stroke.
whole grain brain? The healthiest bread for you is 100% whole grain bread, with minimal sodium, saturated fat, and little to no added sugar. This could be whole wheat bread or whole grain sourdough bread. Whole grain breads provide essential nutrients that are lacking in white bread.
To recap, your best choices are hydrating beverages that contain minimal calories, sugar or salt. Reach for water, coffee or tea most often. And keep a water bottle handy – the visual cue reminds you to keep sipping.
Choose fiber-rich whole grains, such as brown rice, oats, quinoa, barley, and breads and pastas made with whole grains. (Look for “100% whole grains” on the package.) Limit foods made with refined grains, such as white breads, white pastas, and many baked goods. Choose lean proteins.
This vegetable provides seniors with fiber, calcium, vitamins, and other minerals they need to manage diabetes and recover from a stroke. Broccoli can lower insulin levels and protect cells against free radicals. Your loved one should avoid eating broccoli sold in steam bags that need to be heated up before serving.
Promote dairy products such as milk, cheese and yoghurt which are high in calcium and have protein. Avoid low-calorie, low-fat and low-sugar foods as these are “empty calories”.
Good fruit choices include bananas, apricots, oranges, cantaloupe, and apples. High-potassium vegetables include potatoes, sweet potatoes, spinach, zucchini, and tomatoes.
Avocados
The soluble fiber found in avocados regulates the body's use of sugars and lowers the blood cholesterol levels of senior stroke survivors. Avocados contain fiber, monounsaturated fat, minerals, and vitamins that keep the heart healthy.
Avoid These Foods During Stroke Recovery
Saturated fats, which are commonly found in fried foods and red meat, can also contribute to high cholesterol, which is a stroke risk factor. Therefore, it's crucial to avoid eating saturated fats and find healthier alternatives such as fish, nuts, and avocados.
Oatmeal. Whole grains such as oatmeal deliver soluble fiber to seniors and reduce the risk of recurrent strokes. Oatmeal is a brain-boosting whole grain that can also enhance cognition in seniors and restore many of the abilities they lost due to their strokes.
Left-brain stroke and communication difficulties
When communicating with a stroke survivor who has communication problems (aphasia), it is helpful to: Be patient. Eliminate distractions. Turn off the TV, limit extraneous noise.
Eating apples and pears may help prevent stroke, according to a new study. While high consumption of fruits and vegetables is associated with lower stroke risk, a Dutch study found that eating fruit and vegetables with white edible portions was associated with a 52 percent lower stroke risk.
Tomatoes are high in the antioxidant lycopene. The study found that people with the highest amounts of lycopene in their blood were 55 percent less likely to have a stroke than people with the lowest amounts of lycopene in their blood.
If your loved one is really craving some sweets such as ice cream, it is ok for her to have reasonable quantities each day. As you try to manage the diet of your loved one, be sure that she is making her regular doctor visits and his or her orders are being adhered to as much as you can.
Incorporating even small amounts of peanuts (4-5 peanuts/day) into your diet may be protective for ischemic stroke and cardiovascular disease.