Whole-wheat or white bread? Doctors say that if you want your gut to work better, choose whole grains, since optimal colon function requires at least 25 grams of fiber daily.
Sourdough. You can't go wrong with sourdough, especially when you're sticking to a gut-healthy diet. When it comes to all-natural foods that support gut health, nearly all fermented foods are excellent. During the process of fermentation, good-for-you bacteria known as probiotics are formed.
white bread and other refined grains
Like refined sugar, these foods can heighten the body's inflammatory response and contribute to an unhealthy gut microbiome.
Bread and other wheat-based products contain several substances that make them especially hard to digest—meaning more material is available for your gut bacteria to ferment. These substances include: Enzyme inhibitors. These interfere with the gut enzymes (amylase and trypsin) that digest protein and starch.
Improved Digestive Health
According to some studies, sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the “good” bacteria in your intestines. These bacteria are important for maintaining a stable, healthy digestive system.
Bad bacteria love nothing more than cheap energy, and sugar is their favorite source. Sugar that comes from processed foods, low-nutrient carbohydrates, conventional dairy, alcohol, and even fructose in fruit is the fuel harmful bacteria love to help them proliferate.
A high intake of simple carbohydrates, such as premade white bread, can lead to weight gain and a higher risk for diabetes, heart disease, and other lifestyle-related chronic conditions.
Which foods are causes of leaky gut? Inflammatory foods such as gluten and dairy are considered one of the leading causes of leaky gut. Toxic foods including sugar, alcohol, caffeine, and processed foods can also cause leaky gut.
But more research is needed, the authors of that review say. The vast majority of the evidence supports the latest US Dietary Guidelines, which state that a “healthy” 1,800-to-2,000-calorie diet could include six slices of bread a day—including up to three slices of “refined-grain” white bread.
As part of a balanced diet, eggs contribute to a healthy digestive tract and can be helpful during acute digestive problems. In addition to being packed with nutrients, eggs are usually easy to digest compared to some other high-protein foods, such as meat and legumes.
Brown or wholemeal bread is a much healthier choice than white. Wholegrains (and therefore wholemeal bread) contain all three layers of the grain, whereas refined grains (i.e. white bread) contain just the endosperm. Lawson's Traditional Bread Stone Mill Wholemeal, $5.80 at Coles.
An anti-inflammatory diet, regular exercise, good quality sleep, and probiotics are all strategies to put in place before trying antimicrobials or antibiotics to get rid of bad bacteria.
It's nutritious.
Sourdough contains a variety of vitamins and nutrients, making it super beneficial to your day-to-day health.
Why it's good for you: A fermented food, yogurt naturally contains lots of probiotic cultures that strengthen the digestive tract. Some Greek yogurt also boasts added probiotics like Lactobacillus acidophilus and Lactobacillus casei that may help increase the good bacteria in your gut.
How much sourdough bread is a healthy amount to consume in a day? It is currently recommended to consume 6 servings of grains per day. One sourdough slice of bread is equal to one serving.
While for lactose-intolerant people, some cheese can provoke gas and even diarrhea, in others, an excess of cheese has the reputation for causing constipation due to its high fat content. The best way to mix cheese and gut health is in a balanced meal; this helps you avoid accidentally over-indulging.
Traditionally, people have consumed herbs and spices such as cardamom, celery seeds, cinnamon, coriander, cumin, fennel, fenugreek, ginger root, lemon, orange peel and peppermint to soothe the intestines and support digestion.