Breaststroke is the slowest of the four official styles in competitive swimming. The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. It is sometimes the hardest to teach to rising swimmers after
Breaststroke is the slowest of the four strokes due to the glide or streamline portion, when no action is taken that contributes to forward propulsion. Extra diligence is needed to minimize the resistance throughout the stroke. It can be done. You just have to work consistently at every detail.
Fact: The fastest breaststroker in the Olympics swims at 1.64 meters per second. Most masters swim at about 1.1 to 0.8 meters per second. Therefore most people swim breaststroke 2 to 3 times slower than the dive speed. It's not how fast you swim but how fast you slow down.
Breaststroke. The breast stroke is the slowest stroke, but also the easiest. It is one of the first strokes taught to young swimmers. This is also because you don't have to put your head underwater.
Breaststroke is giving you the extra challenge of recovering the arms under water, and a tricky kick which makes you drop your knees and put most of your weight on the back of your buoyancy center (your lungs). This also explains why it is the slowest but also hardest stroke to master well.
Front crawl: Swimming uses all major muscle groups and boosts cardio fitness and endurance. Despite being the fastest, most continuous stroke, crawl is more economical in energy expenditure than breaststroke. Breaststroke: Breaststroke is the slowest competitive stroke, but uses most energy.
Unfortunately, the freestyle stroke is not as easy to pick up as the breaststroke. It requires proper coordination, of breathing and swimming, to be used effectively. And, you have to know how to hold your breath because you will be submerged in the water for a large portion of your swim.
Breaststroke is a much better cardiovascular workout than the other strokes. It helps strengthen heart and lungs while toning thighs, upper back, triceps, hamstrings and lower legs. It helps to work and tone the chest muscles.
Butterfly
To anyone who's not a professional swimmer, the butterfly is intimidating. It's easily the hardest stroke to learn, and it requires some serious strength before you can start to match the speeds of the other strokes. It's also one of the best calorie-burners, with a rate of around 820 calories per hour.
In terms of energy expended, front crawl is more efficient for a skilled swimmer. Breaststroke uses the big leg muscles, and you can spend half … the stroke in a glide, so it feels much easier. It is so difficult to get the breathing exactly right for the front crawl, which makes it more exhausting than breaststroke.
While other styles like the breaststroke, front crawl, or backstroke can be swum adequately by beginners, the butterfly is a more difficult stroke that requires a good technique as well as strong muscles. It is the newest swimming style swum in competition, first swum in 1933 and originating out of the breaststroke.
Strokes are merely choreography. They enable you to be efficient when you swim. Once fear is gone, it takes a week (daily classes for 7 days) to learn a stroke like freestyle. Breaststroke and backstroke or breaststroke and butterfly can both be learned as a pair in a 7-day week.
Dropping Elbows
Lots of swimmers drop their elbows on their breaststroke pull, which significantly reduces the amount of water they're able to pull with each stroke. Instead, initiate your pull by bending at the elbows and keeping your hands in line with your forearms.
When swimming, all parts of the body have to work, so the amount of calories burned is quite large. Therefore swimming not only helps to reduce belly fat but also helps to lose weight on the whole body.
The Breaststroke tones the muscles in your shoulders and triceps, as well as your chest muscles. The arm movement includes an in-sweep and an out-sweep motion that build the shoulders and back.
The most important thing is to avoid asymmetric leg motion. Make sure you don't open your legs too wide but keep them parallel, with your knees close. Avoid doing a scissor-kick. In the thrust phase, drive your legs back into a stretched position to propel yourself forward.
The notion of doing flip turns in breaststroke (or butterfly) might seem strange. The first thing that comes to mind for most swimmers is probably “I'll get DQ'd.” But interestingly, as long as you still touch the wall with both hands, flip turns are perfectly legal in breaststroke and butterfly.
Can I Lose Weight By Only Swimming Breaststroke? Yes, absolutely you can. Swimming and weight loss still works for breaststroke alone. As long as you change the pace and duration of your swims, you can effectively burn sufficient amounts of calories swimming breaststroke.
What are the best ways to lose belly fat? Head down the pool to burn calories and target your tummy with specific strokes and exercises. Breaststroke, butterfly and backstroke all engage your core, length after length, while movements like water crunches give your abs a run for their money.
Butterfly – this stroke has been shown to burn the most calories with on average 400-500 burnt in a 30min session. It is excellent for toning muscles, especially in the arms, chest, and back.
While you are welcome to start with any stroke you like, breaststroke is typically the easiest for beginners to learn. One of the key reasons for this is that breaststroke allows you to keep your head above water at all times.