Avoid deep fried foods and high fat desserts, and limit added fats like butter, margarine, oils, and salad dressing to 3- 6 teaspoons per day. Between flare ups or chronic gout: Continue to drink at least 8 cups of fluid.
Low-fat dairy products, such as yogurt and skimmed milk. Nuts including nut butters such as almond butter and peanut butter.
Yes. At some point, the misconception spread that people with gout should avoid dairy. But in fact, certain dairy products — especially milk — can help you remove uric acid from your body. In other words, dairy tends to help rather than hurt people with gout.
Dairy. Dairy products, such as milk, cheese, and yogurt, are low in purines, and they are a good fit for a diet to manage or prevent gout. They are good protein alternatives to meat, and reduced-fat dairy products are lower in saturated fat than full-fat ones.
Eat: Avocado
Avocados are high in vitamin E, an anti-inflammatory that can help curb gout flares.
One way to minimize the risk of a gout flare is to cut back on high-purine foods. The Mediterranean diet — which emphasizes fruits, veggies, whole grains and healthy fats like olive oil is recommended for people who have gout or want to prevent it.
Limit the fats in your diet by choosing lean meats, fish, skinless poultry and low fat milk products. Avoid deep fried foods and high fat desserts, and limit added fats like butter, margarine, oils, and salad dressing to 3- 6 teaspoons per day.
1. Liver. If you have gout, dishes like chopped liver and liver and onions are best avoiding, along with other organ meats like kidney, heart, sweetbread, and tripe, since they're high in purines.
Grass-fed butter is high in butyric acid which is considered anti-inflammatory.
High-fat and processed red meat (like hot dogs): These have a lot of saturated fat, which can cause inflammation if you get more than a small amount each day. Butter, whole milk, and cheese:Again, the problem is saturated fat. Instead, eat low-fat dairy products. They aren't considered inflammatory.
Drink at least 10-12 eight-ounce glasses of non-alcoholic fluids daily, especially if you have had kidney stones. This will help flush the uric acid crystals out of your body.
On the other hand, purine-rich plant-based foods such as peas, beans, lentils, spinach, mushrooms, oats, cauliflower and broccoli were found to have little to no effect on the risk of a gout attack.
Vegetables: Though vegetables should be included in your diet if you have high uric acid, yet there are some of them that should be avoided. Cauliflower, asparagus, spinach, peas, and mushroom are among such vegetables.
Corned beef sets off gout for two reasons – the protein and the salt. Gout usually gets triggered off by foods high in protein, think corned beef. When you eat a lot of protein, your body has to break it down and eliminate it. Proteins break down into uric acid and your kidneys have to get rid of it.
Drinking fresh carrot juice with a punch of lemon juice can help in controlling elevated uric acids levels. This is because carrot juice has antioxidants, vitamin A, fiber, beta carotene, minerals that help in reducing the damage caused due to elevated uric acid.
The dark varieties, like blackberries and blueberries, have been shown to help limit the production of uric acid.
It's low in purines, which is a mega bonus, as high amounts of purine can cause uric acid to build up.