Dairy Food and Eggs Type B is the only blood type that can fully enjoy a variety of dairy foods.
Those with type B blood should pick a diverse diet including meat, fruit, dairy, seafood, and grains.
When it comes to dairy products, an individual with type-B blood is said to benefit most from yogurt, low- or nonfat milk, goat milk or cheeses such as mozzarella, ricotta, cottage, feta or farmer cheese. These, along with eggs, supposedly contribute to efficient metabolism for type-B people.
BENEFICIAL or MEDICINE grains and starches for your type are mainly Essene bread, millet, spelt; oats: bran, flour, meal, puffed; rice: puffed, bran, cake, flour, milk.
Nuts and Seeds to Avoid
Completely avoid peanuts, cashews, pistachios and hazelnuts if you have type B blood, warns D'Adamo. People with this blood type should also steer clear of pumpkin, sesame, sunflower and poppy seeds.
Fruits and Vegetables
While you can eat most fruits on the Blood Type Diet, two varieties to avoid are coconuts and pomegranates. If you have type B blood, you can fill up on leafy greens, but you should skip corn, tomatoes, avocados and pumpkin.
Dairy & Eggs – Type B is the only blood type that can fully enjoy a variety of dairy foods. (Highly Beneficial): Cottage cheese, Farmer, Feta, Goat Cheese, Goat milk, Kefir, Mozzarella, Ricotta, Skim milk (or 2%), Yogurt, Yogurt (with fruit, frozen).
Avoid barley malt sweeteners, cornstarch, and cinnamon, as they tend to be stomach irritants. White and brown sugars, honey, and molasses respond in a neutral way to the type B digestive system; consume in moderation.
Type B people can happily have oats, millet, sugar-free muesli, cottage cheese, and eggs. Vegetable such as sweet potato, spinach and berries, and fruits like watermelon are also a healthy list for them.
Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic, D'Adamo says. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy.
Blood Group: B
Consume: Green vegetables, eggs, low-fat dairy, oats, milk products, animal protein, oat bran, paneer, eggs, fish, oat meal and quinoa. Avoid: Corn, buckwheat, tomatoes, peanuts, sesame seeds, wheat, chicken, fish and eggs.
Although coffee doesn't do any real harm to Blood Type B secretors, they are better off limiting beverages to herbal and green teas since the goal is to maximize performance, not to keep it neutral. For Type B non-secretors, coffee is an Avoid. Type ABs are also much better off replacing coffee with green tea.
Unlike other blood types, B's can fully enjoy potatoes and yams, cabbages, and mushrooms. There are only a handful of vegetables that type B's should avoid.
Type B's stay in balance with teas such as ginger to warm, peppermint to soothe the digestive tract, and so on. You may drink one or two cups of herbal tea as part of your daily water intake as long as it does not contain caffeine or herbs with diuretic properties.
Regular exercise is important for Type B individuals. Dr. D'Adamo recommends that they should do something social that is also mentally challenging or provides some mental stimulation. He suggests that cycling, hiking, tennis are all good exercise regimens for Type B's.
Blood type B do not tolerate gluten so avoid all foods that contain it. Allowed are rice cakes, Ezekiel bread, Essene bread, brown rice bread. Neutral wheat products are oatmeal bread, gluten free bread, soy bread, einkorn bread, protein bread. Avoid whole wheat bread, rye bread, corn bread and durum wheat.
If your blood type is B, then you are passionate, creative, strong, and active. You are cheerful, adventurous, open to new experiences, unconventional, and relaxed. As per studies, your blood type has the fastest brain. You have an active imagination.
Chickpeas are an avoid for Blood Types A, B and AB, so traditional hummus is normally a no-no for lots of BTD followers.
Types B and AB were not at increased risk of COVID-19 infection. In terms of mortality, blood type A patients were at increased risk of death (OR = 1.48; 95% CI, 1.11–1.97) and type O patients had a decreased risk of death (OR = 0.66; 95% CI, 0.48–0.91) (P = . 01 each).
BENEFICIAL. BENEFICIAL or MEDICINE fruits for your type are mainly bananas, cranberries, grapes (all types), papaya, watermelon, pineapple; plums: green, red.
B Blood Type – Foods to Eat
Some seafood such as cod and trout are also good sources of protein for Type B's. Many dairy products are also good such as milk and yogurt. Green leafy vegetables are excellent and so are fruits like pineapple and papaya.
Vegetable fiber helps reduce blood cholesterol levels and may lower risk of heart disease. Broccoli and garlic are highly recommended for disease prevention benefits.
Salmon is beneficial for Blood Types A, AB and B and neutral for Type O, making it one of the most universally healthy seafood options for Blood Type Diet followers. Wild-caught salmon is a great source of nutrients, including Omega-3 fatty acids; a kind of nutrient that many people are deficient in.
The results of this study indicate that there is an association between type 2 diabetes mellitus and the ABO blood group system; a significant association was found between blood group B and risk of type 2 diabetes mellitus (T2DM).