Green vegetables, including asparagus, spinach, kale, and brussels sprouts are all highly alkaline, as well as high in fiber and water making them a great choice for your acid reflux diet. Cauliflower is another alkaline vegetable that helps to neutralize stomach acid.
Cruciferous vegetables like cauliflower and broccoli are known to balance alkaline pH in the system. They contain immense amounts of vitamins A, C, k and folate and phytochemicals plant compounds that are valuable in lowering inflammation and avert the risk of cancer.
Cabbages, lettuce, mushrooms, onions, peas, pepper bells, parsley, radish, cucumber and almost all vegetables are all alkaline vegetables.
Cruciferous vegetables like broccoli, cauliflower, and brussel sprouts are a great way to work more alkaline foods into your diet. They are known to help balance pH in the system, and are nutrient-rich, too, with loads of vitamins A, C, and K. Broccoli also carries a good amount of protein and fiber.
Carrots are mildly acidic, but interestingly, they have an alkalizing impact on the body — making them a friendly veggie for people who have acid reflux. Some acidic foods have an alkalizing effect on the body once they're digested.
Broccoli
It's high on the pH scale, meaning that it's alkaline and not acidic.
Researchers often refer to the umeboshi as 'the king of alkaline foods' for its alkalizing and invigorating qualities. The organic acids of umeboshi help remove lactic and pyruvic acid from our blood that accumulate from taking refined sugar, refined grain, overly processed foods, alcohol, and red meat.
Cauliflower is another alkaline vegetable that helps to neutralize stomach acid. Fennel, an alkaline vegetable in the carrot family that has a licorice-like flavor, has also been shown to help soothe an upset stomach, and may help relieve heartburn, as well as other reflux symptoms.
While whole eggs are relatively pH neutral, egg white is one of the few food products that is naturally alkaline, with an initial pH value that can be as low as 7.6 at time of lay, but with increasing alkalinity as the egg ages, and can reach pH of 9.2.
There are different types of blueberries, and the pH level also varies. However, the scale usually falls between 3.11 and 3.35. As a result, these fruits are classified as acidic.
banana, a yellow fruit that tastes delicious. Bananas for stomach acid are considered safe because they have alkaline (alkaline) properties. In addition, this fruit is also considered to help balance the acid in the stomach so that symptoms of acid reflux or GERD can be prevented.
On the nutrient front, broccoli is slightly healthier, although cauliflower contains more folate and potassium. Both should be consumed regularly as they contain a slightly different balance of nutrients, antioxidants and phytonutrients and are extremely healthy options.
Fruits like avocados, apples, and bananas have high alkaline pH values.
In accordance with their pH level, strawberries are acidic. The pH range for strawberries is usually 3 to 3.5. A pH value between 0 and 6.99 is regarded as acidic. The number is more acidic the closer it approaches to 0.
Zucchini is alkaline when raw and acidic when cooked. What is the pH level of zucchini? Zucchini has a 9.0 pH level when raw and 6.0 pH level when cooked once digested.
Both white and red onions have a ton of nutritional benefits in addition to being alkaline-forming. Lightly cooking onions increases their alkalinity. Both onions and garlic are prebiotics that help the digestive system utilize probiotics more effectively.
Mushrooms are alkaline. What is the pH level of mushrooms? Mushrooms have a 8.0 pH level, when fresh, once digested.
The strongest alkali element is sodium hydroxide ( ) with a pH value of 14. The order of basicity is inversely proportional to electronegativity.
Watercress is one of the most alkaline foods out there. Not only does it contain loads of vitamins and minerals (including calcium, iron, magnesium), it also contains protein and amino acids that are vital for cell renewal and pH balance.
“Fruits like grapes have a negative PRAL value, generally making them more alkaline-forming in the body,” explains Ryan Andrews, R.D., a registered dietitian and principal nutritionist for Precision Nutrition in Norwalk, CT.
The Alkaline Food Chart
Acidic foods include red meat, chicken, fish, chocolate, wheat, and alcohol. Neutral foods include natural fats like butter, most oils, milk, and cream. Alkaline foods include most fruits and veggies.
Potatoes, with their pH range of 5.1 to 5.9, fall into the category of mildly acidic to neutral foods.
Amongst a wide range of nutrients, vitamins and minerals, fresh beets and beet greens/tops have high alkaline producing properties and fibre content which make them very effective for digestion, neutralising acid and ensuring food travels smoothly through the digestive system.