And not just cabbage but vegetables like cauliflower and kale have also been included in the list of being the best when it comes to the health of your liver. According to a recent study published in the journal Hepatology, a natural compound has been found in these vegetables that may help treat fatty liver disease.
Veges such as broccoli, cauliflower, brussels sprouts, cabbage and kale contain glutathione, which kickstarts the liver's toxin cleansing enzymes of the liver. Eating them will increase production of glucosinolate in your system, which helps flush out carcinogens and other toxins.
If you love broccoli, you're in luck. This cruciferous vegetable — along with cauliflower, Brussels sprouts, and mustard greens — are good for your liver. They are a source of fiber, which supports liver health. Plus, they contain antioxidants and phytochemicals that may help prevent liver cancer.
Along with sulphur compounds, cabbage contains choline, a nutrient the National Liver Foundation says is important for liver health.
Other vegetables like carrots, pumpkin, leafy greens, beetroot, cauliflower, green onions and celery are all good for people with fatty liver disease.
Furthermore, tomato prevents alcoholic diet-promoted pre-neoplastic liver lesion development and decreases the presence of alcoholic diet-induced hepatic injury.
A strict 900kcals diet that is low in dietary carbohydrate and fat will encourage your body to use up glycogen (carbohydrate that is stored in the liver) and fat stores, thus helping to shrink the size of the liver. A very low calorie diet (VLCD) is designed to completely replace usual food intake.
Beans are a great source of protein and fiber. Some studies suggest that beans preserve liver health by preventing fat from accumulating in the liver, reducing the risk of a fatty liver.
Processed cheese is bad for your liver as it comes under the category of processed foods and has high sodium content and saturated fats. Excess consumption can lead to fatty liver diseases, plus obesity.
According to a Japanese study, purple sweet potato – rich in the red pigment anthocyanin – may keep your liver healthy. Anthocyanins contribute to the colour of blueberries, cranberries, eggplant, grapes and red cabbage, and are believed to have antioxidant and anti-inflammatory effects.
The compounds in broccoli & cauliflower help to stimulate liver detoxifying enzymes! Not only rich in vitamins and minerals, but broccoli and cauliflower are particularly useful at supporting liver detoxification.
Share on Pinterest Green leafy vegetables, such as lettuce and spinach, contain high concentrations of nitrate, a compound that may keep fatty liver at bay.
These include OTC drugs, dietary supplements, and vitamins. Other ways to manage fatty liver disease include maintaining a healthy weight, eating a balanced diet, getting regular exercise, and continuing to avoid alcohol.
While there's no medicine yet to reverse fatty liver disease, diet and lifestyle changes can help. Many people find that they can slow, stop and even reverse the fat accumulation in their liver by managing metabolic factors such as weight, cholesterol (and other blood lipids), blood pressure and blood sugar.
Many don't know that eggs are a food that's good for fatty liver. This is because eggs are rich in choline, which plays a role in transporting and lowering LDL or “bad” cholesterol.
Our data indicate that regular consumption of onion can prevent NAFLD even in the presence of the other risk factors such as obesity, hypercholesterolemia, and high energy, fat, and sugar intakes.
The antioxidant property of lettuce might be responsible for its liver protective effects. The phenolic compounds present in lettuce have shown good antioxidant potential. The antioxidant may reduce the damage induced by free radicals and may protect the liver.
Look for “whole grain,” “whole wheat,” “sprouted grain,” and “high fiber” on package labels. Choose foods with at least three grams of dietary fiber and fewer than eight grams of sugar per serving.
If you think you might have a fatty liver, it's crucial to stay away from saturated fat, especially the kind found in red meat or butter. Since they are unsaturated, fats like olive oil are a much better choice.