Another commonly served lunch item is celery. Although it provides a satisfying crunch, the green ribbed vegetable is nutritionally inferior to broccoli, carrots and cauliflower. "Celery is high in water, has a moderate amount of Vitamin K, and only 1.6 grams of fiber.
Kale has more of most vitamins and minerals per serving than broccoli, but more isn't always better. In reality, you can have too much of a good thing.
Those little green compact heads are bursting with nutrients, including carotenoids and fiber. Known for its anti-cancer properties, broccoli has tons of nutrients including vitamins A and C, fiber, folic acid, calcium, and potassium.
Foods such as spinach, asparagus, mushrooms, potatoes, carrots, celery, and green beans are much more nutritious when cooked. However, make sure you're cooking them right. Other than frying them, use any other form of cooking.
Spinach has significantly more Vitamins A, E, C, K than. celery.
Celery is one of the best diet vegetables that are very nutritious with numerous health benefits. It might not deliver the most exciting flavour but what celery lacks in taste, it more than makes up for in nutrients. It is known for its high water content and is useful in many dishes.
It's Packed with Vitamins
“Celery is a good source of vitamin K, folate and potassium, so juicing large amounts may act like a multivitamin drink,” Bohlman says. She adds that drinking juiced vegetables instead of eating whole produce offers more vitamins and minerals due to the decreased fiber content.
Consuming celery regularly can reduce asthma symptoms. Vitamin C present in celery prevents free radicals from damaging any organs and lessens the severity of conditions such as asthma. Celery eases menstrual discomfort to some extent. Celery can ease bloating during menstruation due to its high water content.
The vegetable has long been a favorite option for eating raw — especially with dip. Otherwise, it can also be boiled, blanched, or steamed. Keep in mind, however, that boiling and blanching celery dramatically reduces its phenolic antioxidant content. Steaming does not have a significant impact on antioxidant activity.
LEMONS. Often touted as the world's healthiest food, lemons have strong anti-inflammatory qualities and can help to inhibit the growth of cancer cells. They also have just as much Vitamin C as oranges. EASY EATING TIP: Add a slice of lemon to your tea or water bottle to get healthy and hydrated at the same time.
For example, dark leafy greens are packed with nutrients, so they're a great choice. But don't forget about other veggies like carrots, tomatoes, and peppers – they're all good for you in different ways.
Good for heart health
A study by Nutrition Research found that consuming steamed broccoli regularly lowers the risk of cardiovascular disease by reducing the total amount of cholesterol in the body.
Other risks of eating large amounts of celery include malnutrition and gastrointestinal problems, according to LiveStrong.com. Dieters should be careful not to overdo it on celery because it is so low-calorie and could lead to malnutrition. While fiber is great for you, too much can cause bloating, gas and diarrhea.
By fighting oxidative damage, this high in antioxidant food can lower the risk of cardiovascular disease and fight inflammation throughout the body. Vitamin C- The vitamin C in celery is useful at helping repair damaged tissues throughout the body and is needed for collagen synthesis.
This cooling vegetable can promote a good night's sleep by bringing the body's energy and internal temperature back into balance.
Tomatoes - the world's most popular vegetable.
Dr. Rangan Chatterjee, the author of “The Four Pillar Plan” and a correspondent on the BBC program “Doctor in the House,” says there is only one vegetable people really need to eat — broccoli. “Broccoli is a lifesaver,” he wrote in a recent article for The Daily Mail.
Lemons: In a 2014 study looking at the most nutrient-dense fruit, lemons came out on top with 17 nutrients. So you can feel good about a squeeze of lemon or lemon zest on your food. Blueberries: Blueberries contain anthocyanins, which are the special pigments that give them their rich color.
Improves Skin Elasticity: Celery contains Vitamin K, which can help improve skin elasticity and reduce the appearance of fine lines and wrinkles. Using celery-based products can help maintain a youthful-looking complexion.
Celery. Celery contains luteolin, a flavonoid antioxidant that protects the brain from inflammation, cognitive aging and neurodegenerative diseases, and it can greatly enhance memory, learning and spatial awareness. Other sources include radicchio, peppers, parsley, artichokes, juniper berries and sage.
“Consuming celery first thing in the morning helps to detoxify the body. Since it contains a lot of fibre, it promotes weight loss and consuming it in the morning can quicken that process.” She also adds that celery is made up of 95 per cent water, which makes it an incredibly hydrating vegetable to consume.