Celery: Rich in vitamins A, B and C, this is great for the liver as well as a mild diuretic for the kidneys. Celery has phytonutrients that help to protect the digestive tract and liver.
Studies show that celery helps reduce fat build-up in the liver. The nutrients in celery protect the liver, and actually, help the liver produce enzymes that help flush fat and toxins out.
Other vegetables like carrots, pumpkin, leafy greens, beetroot, cauliflower, green onions and celery are all good for people with fatty liver disease.
Celery contains high levels of several types of antioxidants, including flavonoids. These fight free radicals to limit oxidative stress, and could play a role in reducing the risk of cancer. Celery is also a good source of: Vitamin A.
May support heart health
Although celery has a high water content, it contains numerous vitamins and minerals, including potassium and calcium, which are important for heart health. It also contains folate and vitamin K, both of which are required for the formation of red blood cells and effective blood clotting.
“Celery is a good source of vitamin K, folate and potassium, so juicing large amounts may act like a multivitamin drink,” Rueth says. She adds that drinking juiced vegetables instead of eating whole produce offers more vitamins and minerals due to the decreased fiber content.
According to Eat By Date, celery has gone bad when its stalks become soft and bendable, the color becomes pale and faded, and the center of the stalk hollows out. Does It Go Bad says to toss your celery if it shows signs of mold, is mushy, or slimy. These are all signs that celery has gone bad.
Celery stalk salt content is low, and you also get fiber, magnesium and potassium to help regulate your blood pressure, as well. “To get the benefit, you should eat roughly four stalks – one cup, chopped – of celery daily,” Dr. Laffin says.
Other risks of eating large amounts of celery include malnutrition and gastrointestinal problems, according to LiveStrong.com. Dieters should be careful not to overdo it on celery because it is so low-calorie and could lead to malnutrition. While fiber is great for you, too much can cause bloating, gas and diarrhea.
Celery: Rich in vitamins A, B and C, this is great for the liver as well as a mild diuretic for the kidneys. Celery has phytonutrients that help to protect the digestive tract and liver.
Cruciferous vegetables
If you love broccoli, you're in luck. This cruciferous vegetable — along with cauliflower, Brussels sprouts, and mustard greens — are good for your liver. They are a source of fiber, which supports liver health.
Vegetables: Cruciferous vegetables like broccoli and cauliflower contain glucosinolate, which helps the liver to produce detoxifying enzymes. They also contain sulfur compounds that aid with liver health. Leafy vegetables are high in chlorophyll, which leaches toxins out of the blood stream.
Limit the amount of alcohol you drink. Eat a well-balanced diet every day. That's five to nine servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains. Be sure to include protein for the enzymes that help your body detox naturally.
This cooling vegetable can promote a good night's sleep by bringing the body's energy and internal temperature back into balance. Celery is full of anti-inflammatory and cancer-fighting compounds. It can alleviate irritability, depression and anxiety and reduce high blood pressure and cholesterol.
Celery is a crunchy, water-rich vegetable which can be eaten raw or cooked.
Unlike most other vegetables, nothing goes to waste with celery -- all parts of the plant are edible, including the crisp stalks, feathery green leaves, aromatic seeds, and even the bulbous root. The celery we know today is a descendant of wild celery, which has fewer stalks and more leaves.
“Consuming celery first thing in the morning helps to detoxify the body. Since it contains a lot of fibre, it promotes weight loss and consuming it in the morning can quicken that process.” She also adds that celery is made up of 95 per cent water, which makes it an incredibly hydrating vegetable to consume.
Celery does not need to be peeled. It naturally has a stringy, tough texture, so peeling does not make that much of a difference. However, you can certainly peel each rib if you want to remove some of the tough outer layer.
6. Celery is anti- hypertensive so it can be a great help in lowering your blood pressure and risk of stroke. All that potassium and calcium relaxes the arteries and has a calming effect.
In traditional botanical medicine, celery is considered a kidney tonic and can promote kidney health. For all of those reasons, and also because drinking the celery juice is a non-caffeinated way to hydrate in the morning and give you an energy boost, celery is a great way to start your day.
Consumption of celery may lead to several adverse effects in some people, including allergic reaction, bleeding and uterine contractions in pregnant women, and drug interactions. Excess consumption of celery may cause gas. However, limited research is available on the side effects of celery.