Generally, Japanese foods are considered healthier and more nutritious than Chinese meals. The reason lies in the use of fats, carbs, and proteins. Japanese cuisine uses a lot of proteins, and the primary source is seafood. Usually, the Japanese serve raw seafood. However, some prefer steaming and stir-frying.
The first reason Japanese food is considered to be the healthiest in the world is that Japanese food contains a lot of vegetables. Vegetables offer nutrients, minerals, vitamins, and antioxidants, all of which can help our bodies stay healthy.
Most dishes are filled with huge quantities of vegetables, grass-fed meats, seafood and herbs and spices. Every ingredient is handpicked for medicinal purposes. The Chinese people rarely eat canned/frozen food. Steamed, braised, and stir-fried – home cooked Chinese meals are nutrient dense and low in fat.
So, taking all of this into consideration, it seems that Japanese food is the winner when it comes to being healthy. However, it's important to remember that both cuisines can be unhealthy if they're prepared with unhealthy ingredients or cooking methods.
THE WONDERFUL INGREDIENTS
The ingredients used by Chinese chefs to cook dishes are fantastic. Herbs and spices included in Chinese cuisine make each dish taste like heaven. We also can't forget about all the delicious types of sauces that make the dishes mouth-watering.
1. Dumplings. Chinese dumplings (Jiaozi) generally consist of different kinds of meat such as pork, beef, chicken, shrimp, or even fish, and chopped vegetables wrapped into a piece of dough.
Recommended. Indeed, the traditional Chinese diet is far healthier than the traditional American diet, which often features meat as the focus of the meal, says T. Colin Campbell, PhD, professor of nutritional biochemistry at Cornell University in Ithaca, N.Y.
“Go for grilled dishes over fried; chicken and fish over fattier meats, like lamb; tomato or veggie sauces rather than creamy ones; and steamed rice over fried,” advises Laura. She also suggests avoiding sides and other add ons unless they're vegetables as well as eating mindfully and being aware of portion sizes.
Widely considered to be one of the healthiest diets in the world, the Okinawan diet has numerous health benefits. So much so that Japan has the lowest obesity rates and second longest life expectancy of any developed country. The Okinawan diet is centred around fish, seafood, tofu, and other nutrient-rich ingredients.
Worst: General Tso's Chicken
One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.
Japanese life expectancy
This low mortality is mainly attributable to a low rate of obesity, low consumption of red meat, and high consumption of fish and plant foods such as soybeans and tea. In Japan, the obesity rate is low (4.8% for men and 3.7% for women).
Japanese foods are healthy because of their cooking methods, e.g., boiling, steaming, grilling, broiling, stir-frying, and fermenting. They eat rice and noodles instead of bread made of refined flour. Japanese fermented foods are rich in soy proteins, which regulate hormonal balance and promote a healthy lifestyle.
Tonkatsu
They are unhealthy but taste so good. Japan has one significant deep-fried dish that we can't simply take our hands off. Tonkatsu is a pork loin covered with breadcrumb and deep-fried, usually served with miso soup, rice, shredded cabbage and high-calorie thick & rich sauce.
Eating KFC Regularly Makes You fat
The dishes of KFC are mostly deep-fried and are made using tons of oil. So, the regular consumption of KFC can make you gain weight. Therefore, continuous consumption of fast food, chicken, and meat that too with excess oil can lead to heart and fat-related issues.
Dr Davies also said that portion size is another important factor when determining how unhealthy your takeaway is. He continued: "From our research, the median average results show that pizza is highest in energy density, followed by English, kebabs, Indian and Chinese, but this is energy per 100g.
Fish and chips.
The most popular sold takeaway food in Australia.
Steamed dumplings, warm wonton soup, and stir-fried rice are all Chinese specialties that won't upset the stomach. These dishes feature copious amounts of garlic and ginger, as well as vegetables like bok choy and broccoli.
Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it's trendy to avoid white rice because it's a high-glycemic carb, it's not so bad.
Though noodles are part of everyday life in Chinese culture, they also hold a lot of symbolism when eaten during significant events. In China, noodles are frequently eaten during the start of the Lunar New Year and on birthdays. In fact, they symbolize longevity and good health for the year ahead.