Is Chinese food OK for diabetics?

If you're eating Chinese food, chances are there's going to be rice on your plate. And if that rice is white, be prepared for a major blood sugar spike. White rice is so troublesome that one study found that for each serving a person ate per day, their risk of developing type 2 diabetes jumped by 11%.

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What Chinese food can diabetics eat?

“When ordering Chinese, focus on dishes packed full of lean proteins and vegetables with limited rice and noodles,” advises Palinski-Wade, who suggests ordering steamed chicken and broccoli with the sauce on the side.

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What is healthiest Chinese food to order?

13 Healthiest Chinese Food Takeout Options
  • Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. ...
  • Hot and sour soup or egg drop soup. ...
  • Moo goo gai pan. ...
  • Beef and broccoli. ...
  • Chop suey. ...
  • Chicken and broccoli. ...
  • Baked salmon. ...
  • Happy family.

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Can diabetics eat Chinese rice?

If you have diabetes, you may think that you need to skip it at dinner, but this isn't always the case. You can still eat rice if you have diabetes. You should avoid eating it in large portions or too frequently, though.

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What Chinese foods are low in carbs?

Low carb Chinese food recipes
  • Mandarin Tea Eggs*
  • Hot and Sour Soup*
  • Bok choy with shiitake (vegetarian/vegan)*
  • Ma Po Tofu (vegetarian/vegan)*
  • Nanjing Salted Duck.
  • Cantonese Poached Chicken with Ginger Scallion Oil.
  • Stir-fried beef with broccoli and black pepper*

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7 Tips to Eat Healthier at Chinese Restaurants | Eating Out with Diabetes | HealthiNation

21 related questions found

Does MSG raise blood sugar?

Obesity and metabolic disorders

MSG has been associated with an increased risk of metabolic disorders, primarily due to animal studies that have linked the additive to insulin resistance, high blood sugar levels, and diabetes ( 2 , 7 ).

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What Chinese food should diabetics avoid?

Watch out for sodium

Soy sauce, oyster sauce, fish sauce, hoisin sauce, black bean sauce, shrimp paste, bouillon cubes ... These flavor enhancers undoubtedly make dishes taste more delectable.

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What fast food is good for diabetics?

Best fast-food options for people with diabetes
  • Taco Bell Veggie Bowl. Photo: Taco Bell.
  • Burger King Whopper Junior. Photo: Burger King.
  • Chipotle Salad. Photo: Chipotle.
  • Starbucks Protein Box. Photo: Starbucks.
  • McDonalds Filet-o-fish. ...
  • Panera sandwich. ...
  • Wendy's Grilled Chicken Wrap. ...
  • Rotisserie Chicken Sandwich Subway.

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Does Chinese food make your blood sugar go up?

If you're eating Chinese food, chances are there's going to be rice on your plate. And if that rice is white, be prepared for a major blood sugar spike. White rice is so troublesome that one study found that for each serving a person ate per day, their risk of developing type 2 diabetes jumped by 11%.

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What food spikes your blood sugar?

The following can cause a person's blood sugar and insulin levels to spike:
  • sugary drinks, such as soda, juices, and sports drinks.
  • processed foods and baked goods, which often contain trans fats.
  • white rice, bread, and pasta.
  • breakfast cereals with added sugar.
  • yogurts with added sugar.
  • honey and maple syrup.

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Is MSG worse than salt?

Here's the good news: MSG contains two-thirds less the amount of sodium compared to table salt, so if you're looking to lower your sodium intake, reaching for MSG to flavor your food can help you eat less sodium.

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What Chinese food is low in carbs and sugar?

Steamed vegetables

Popular examples include steamed dumplings and steamed greens. Try steaming greens like bok choy or Chinese broccoli — available at most Asian markets — with oil, salt, and pepper for a simple, low carb addition to your Chinese meal.

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What to eat at Chinese restaurant that is low in calories?

Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.

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What is the lowest fat Chinese takeaway dish?

Chicken chow mein is a lower-fat option that contains about 17 grams of fat, of which about 3 grams are saturated. Steamed shrimp with vegetables is another low-fat option. Chop suey, moo goo gai pan and stir-fried meats are additional options that are comparatively low in fat.

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What can diabetics have from Chinese takeaway?

Chinese, Thai and Malaysian
  • Go for broth-based soups, rather than spring rolls or satays.
  • Choose steamed or fragrant rice, or noodles.
  • Stir-fried vegetables are a filling and healthy side dish.

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Can you eat pasta with diabetes?

People with diabetes can eat pasta but should choose whole grain types and watch their portion size. Diabetes-friendly pasta recipes may include alternative types of pasta, along with healthy vegetables, protein, and low-fat sauces.

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Is Subway OK for diabetics?

Aside from breakfast - Yes, you can enjoy a genuine Subway sandwich if you have diabetes. You'll need to forego the white bread and instead pick the 9-grain wheat bread. Subway creates this delicious bread completely from whole wheat. If you pick a mini whole wheat sandwich, then you are looking at 27 carbs.

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What is the healthiest chicken Chinese dish?

Best: Kung Pao Chicken

Peanuts also give the dish a nutrient boost. They have heart-healthy fiber, unsaturated fat, and antioxidants. But, like many Chinese dishes, this one's high in sodium, so watch how much you have the rest of the day.

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Is Stir Fry Chinese healthy?

In addition to being quick and easy, stir-frying is also healthy. It results in tender-crisp vegetables that retain more nutrients than if they were boiled. And since stir-frying requires only a small amount of oil, the fat content is low.

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Is white rice better than fried rice?

Of course white rice is much healthier. White rice is cooked with no oil, no other spices, just water.

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Can diabetics eat Chinese stir fry?

The classic stir-fry recipe is the perfect way to make a healthy, diabetes-friendly and low-carb meal from whatever you might have in the fridge or pantry. Heat up a little oil in a skillet (a wok is great, but any skillet will do), throw in some protein and vegetables, and stir.

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Is fried rice OK for diabetics?

Skip the greasy noodles and fried rice -- both options are full of carbs, calories, and fat. Load up on stir-fried veggies instead.

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Why does Chinese food spike blood sugar?

Upswing: Chinese Food

High-fat foods can make your blood sugar stay up for longer. The same is true for pizza, french fries, and other goodies that have a lot of carbs and fat. Check your blood sugar about 2 hours after you eat to know how a food affects you.

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Is KFC OK for diabetics?

Fried Chicken Restaurants

In general, poultry is a smart choice while following a diabetes-friendly diet—except when it's breaded or dipped in flour and fried. This version adds not just carbs but saturated fat and calories as well to menu items at restaurants like KFC (Kentucky Fried Chicken) and Popeyes.

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