*Chobani® Less Sugar Greek Yogurt: 9g sugar per 5.3oz; similar yogurts without sugar substitutes: avg. 16g sugar per 5.3oz. *Chobani® Less Sugar Greek Yogurt: 10g sugar per 6oz; similar yogurts without sugar substitutes: avg. 18g sugar per 6oz.
Some of the total sugar in these flavored yogurts comes naturally (Chobani plain/unflavored version has 4 grams of total sugar). Some sugar in the Chobani Less Sugar Greek Yogurt may also come from the fruit puree in different flavors so the actual amount of added sugar is probably low enough.
16g sugar per 5.3oz.
British nutrition researchers evaluated more than 900 different yogurt products, including drinkable yogurts, yogurts marketed to children, organic yogurts and Greek-style yogurts, and found that most have too much sugar, meaning more than 10 grams of sugar per 100 grams — or 3.5 ounces — of yogurt.
If unsweetened and Greek-style, it's low in carbohydrates and high in protein. This means it won't cause blood sugar spikes in people with diabetes, like other sources of carbohydrates.
Low-fat, and fat-free dairy foods like Chobani® yogurt are part of a recommended healthy eating pattern that provides an excellent source of protein, a balance of good fats, and a host of naturally occurring essential vitamins and minerals.
One option you can't go wrong with is plain yogurt, adds dietitian Erin Coffield, RDN. "First, whether you like low-fat, whole milk, Greek or Icelandic, any plain unflavored yogurt will contain zero added sugar," she says. Greek yogurt and Icelandic yogurts also pack more protein, which promotes fullness and satiety.
Protein-packed, low-fat Greek yogurt can be a good choice for people following a diabetes diet plan.
1. Oikos Triple Zero Greek Yogurt. Oiko's Triple Zero contains no fat, no added sugar and no artificial sweeteners—hence the name. It has 5 grams of sugar and 15 grams of protein and is sweetened with stevia.
Chobani® with Zero Sugar*
A one-of-a-kind dairy product with zero sugar*, sweetened with only natural, non-GMO sugar alternatives. Under 70 calories, lots of protein, and no lactose.
Chobani Non-Fat
The healthiest Greek yogurt on our list is this nonfat option from Chobani, which has just 90 calories per serving, a scant four grams of sugar per serving, and a decent dose of protein given how low all of its other stats are.
Chobani® Less Sugar Greek Yogurt* is a subtly sweet, breakfast or anytime snack that's packed with protein, made with nothing artificial, and has 40% less sugar* than similar yogurts. *Chobani® Less Sugar Greek Yogurt: 9g sugar per 5.3oz; similar yogurts without sugar substitutes: avg. 16g sugar per 5.3oz.
Your immune system will be stronger.
"By eating yogurt every day, you continue to supply your GI tract with healthy bacteria. These healthy bacteria prevent 'bad' bacteria from taking over, which leads to improved gut and immune health."
The healthiest yogurts, like Chobani's Plain Greek yogurt, have low sugar content and are packed with plenty of satiating protein. Julie Upton, RD, co-founder of Appetite for Health, recommends reaching for plain Greek yogurt when you're trying to slim down.
Consuming one to two cups of lowfat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.
Greek yogurt is best known for its high protein content. One serving boasts up to 17g of protein and just 6g of carbs. That's considerably less sugar compared to regular yogurt. Going Greek is a great way to increase your protein intake and cut back on carbs.
If you have diabetes, look for Greek yogurt or Icelandic yogurt (also called skyr). During preparation of these, some of the whey is removed, leaving behind a thick, protein-rich product with fewer carbs than other types of yogurt. They also have lower levels of lactose (around 5%) than other yogurts.
Chobani yogurt is America's No. 1 yogurt brand, and it's made with only natural ingredients without artificial preservatives. Chobani uses food as a force for good in the world – putting humanity first in everything we do.