So, to follow an osteoporosis-prevention diet, drink decaf coffees and teas and limit consumption of sugary foods, especially those that contain caffeine, such as chocolate.
Overall, studies have shown that cocoa powder and high percentage dark chocolate (70% and up) can provide a source of minerals important to bone health.
Methylxanthine content
Because 99% of the calcium in the body is stored in bone, high consumption of methylxanthines may potentially lead to bone mineral loss. Postmenopausal women with daily chocolate consumption (≥1 cup/d) reported deleterious bone effects.
Chocolate is a source of oxalate. Oxalate is a dietary element which inhibits calcium absorption from the gut and increases the elimination of calcium through urination. This decreases the body's ability to maintain bones, it may have more of an impact on older adults that have lower bone density.
Osteoporosis is more likely to occur in people who have: Low calcium intake. A lifelong lack of calcium plays a role in the development of osteoporosis. Low calcium intake contributes to diminished bone density, early bone loss and an increased risk of fractures.
Potassium-rich foods such as bananas, tomatoes and orange juice could help fight osteoporosis in post-menopausal women by helping to reduce the level of calcium losses, report researchers from the University of California San Francisco (UCSF).
Milk chocolate contains calcium, although less than most calcium rich foods such as milk, yoghurt and cheese.
Meeting daily calcium and vitamin D needs by consuming foods rich in calcium, such as low-fat chocolate milk, or other low-fat dairy products like yogurt and fortified cereal, can help build strong, healthy bones and, as part of a well-balanced diet, may reduce the risk of osteoporosis.
Also, chocolate is high in sugar and saturated fat. It is a high-energy (high calorie) food, and too much can result in excess weight, a risk factor for cardiovascular disease. Healthier sources of polyphenols include beans, pulses, fruit and vegetables.
Women who consumed 1-3 cups of green tea daily had a lower prevalence of osteopenia and osteoporosis at all measured BMD sites (P <. 001).
What happens if you eat chocolate every day? Chocolate receives a lot of bad press because of its high fat and sugar content. Its consumption could be associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes.
Your body doesn't absorb calcium well from foods that are high in oxalates (oxalic acid) such as spinach. Other foods with oxalates are rhubarb, beet greens and certain beans. These foods contain other healthy nutrients, but they just shouldn't be counted as sources of calcium.
The calcium in Cadbury Dairy Milk chocolate can help to keep your bones strong.
Dark chocolate is by far the healthiest form of the treat, containing the least sugar and, because of its cocoa content, higher levels of substances that protect the body's cells.
You don't need to go crazy and eat a whole plate of fried rice, but it is important to have enough to protect your bones. Yes, it is perfectly fine to have bread. Making a sandwich or avocado toast can make up a well balanced meal.
Protects bones
Vitamin D is essential for calcium absorption and maintains optimum bone health. Eggs therefore play an important role in preventing osteoporosis.
Avocados are rich in phosphorous, magnesium and manganese to help maintain bone health and reduce your risk for developing osteoporosis.
Weight-bearing exercises, such as walking, jogging, and climbing stairs, can help you build strong bones and slow bone loss. Avoid substance abuse.
Building strong bones is a great way to aid in osteoporosis prevention and dairy products are a great way to do that. Foods like cheese, yogurt, and milk all contain the calcium and vitamin D you need to build stronger bones.