The answer is neither. There simply isn't much of a difference between the two when considering health benefits (or lack of), environmental impact and consumer preference. Despite these findings, the chocolate vs vanilla ice cream debate will likely rage on for decades to come – and the outcome will likely be the same.
Gelato is healthier for you.
SFGate reports that while ice cream has 14 to 17 percent milkfat, gelato contains just 3 to 8 percent. That's because ice cream uses lots of heavy cream, while gelato uses milk. Gelato also uses far fewer egg yolks than ice cream—in some cases none at all.
Chocolate is especially rich in flavanols like epicatechin and catechin, as well as anthocyanins and phenolic acids. All of these compounds help protect your cells from inflammation, improve your brain function, and boost your immune and cardiovascular health. Dark chocolate can also give you: Cardiovascular support.
Vanilla is also healthier than chocolate. Vanilla ice cream has more natural sugar because of the vanilla bean. The healthier the base, the more toppings you can add. “Vanilla ice cream has 21.2 grams of sugar per 100 grams of ice cream.
Ice cream is soft, creamy and cooling to eat. Chocolate is firm, often brittle, smooth and warm in the mouth.
The answer is neither. There simply isn't much of a difference between the two when considering health benefits (or lack of), environmental impact and consumer preference. Despite these findings, the chocolate vs vanilla ice cream debate will likely rage on for decades to come – and the outcome will likely be the same.
Smith's Encyclopedia of Junk Food and Fast Food, junk food is defined as "those commercial products, including candy, bakery goods, ice cream, salty snacks and soft drinks, which have little or no nutritional value but do have plenty of calories, salt, and fats.
Dark chocolate is by far the healthiest form of the treat, containing the least sugar and, because of its cocoa content, higher levels of substances that protect the body's cells.
Unlike most chocolate confections, fruits like grapes, strawberries, blueberries, bananas, oranges, grapefruit and melon are low in fat and calories. Yogurt is another sweet and satisfying substitute for chocolate (not to mention a good source of vitamins, minerals and beneficial live probiotics).
Nuts. Nuts are great alternatives to chocolate as they contain both the magnesium and nitrogen found in chocolate. Sometimes your body craves foods with nutrients that it lacks. Therefore, when you crave something, your body is not only craving the food itself, but the nutrients within the food.
It is a high-energy (high calorie) food, and too much can result in excess weight, a risk factor for cardiovascular disease.
What happens if you eat chocolate every day? Chocolate receives a lot of bad press because of its high fat and sugar content. Its consumption could be associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes.
Frozen yogurt is a dessert that is made by combining yogurt, or cultured milk, with cream, milk, sugar, and sweeteners. Because of the yogurt base, froyo is considered a healthier and lower-fat dessert than ice cream.
Nutritionally, yogurt also trounces ice cream by far. Fro yo contains carbohydrates, protein and vitamins, all in higher quantities than ice cream, and it also packs a healthy dose of calcium which aids in strengthening bones, keeping the heart in good shape, and also helps in losing weight.
When it comes to chocolate, it is common knowledge that the craving signifies a deficiency in magnesium. Since cacao is considered the food with the highest amount of magnesium per gram, it comes as no surprise that chocolate is the first thing we reach for when we encounter such a deficiency.
White chocolate is the worst – it has more calories than milk chocolate and more sugar than dark.
Health benefits of 100% dark chocolate include the following: Combats the presence of free radicals, which cause chronic illness and disease. Improves the function of the vascular endothelium (the cells that line the insides of your blood vessels) Reduces the risk of cardiovascular disease.
Choose dark chocolate instead
Dark chocolate is typically lower in sugar than milk chocolate. Balance Belgian Dark Chocolate is a sugar free chocolate which is smooth, dark and delicious.
Experts suggest eating any foods that contain added sugar and saturated fat, like ice cream, in a moderate and mindful way. In excess, these foods might displace nutritious choices in your diet and increase the risk of chronic conditions like heart disease, high cholesterol, obesity and diabetes over time.