Cocoa is a good source of antioxidants and has been shown to improve blood flow and reduce inflammation. These properties may help to protect the prostate and reduce the risk of prostate problems.
Good foods for prostate health
Blueberries, almonds, and dark chocolate, for example, are full of antioxidants that help flush toxins out of your body and help fight all forms of cancer.
Cutting out or reducing butter, cheese, and milk may help reduce BPH symptoms. Caffeine: Caffeine may act as a diuretic, which means that it increases how much, how often, and how urgently a person has to urinate. Cutting back on coffee, tea, soda, and chocolate may improve urinary symptoms of BPH.
Cutting back on drinks and foods with caffeine such as soda, coffee, tea, and chocolate may improve prostate health in those with prostatitis.
A new study has found that eating dark chocolate may help shrink an enlarged prostate. The study, published in the journal The Prostate, found that men who ate dark chocolate had a significantly smaller prostate volume than those who ate milk chocolate.
Alpha blockers relax the muscle in your prostate gland and at the base of your bladder, making it easier to pee. Commonly used alpha blockers are tamsulosin and alfuzosin.
While there is no definitive answer, some studies suggest that dark chocolate may have benefits for prostate health. The flavonoids in dark chocolate may help to protect the prostate from inflammation and oxidative stress, while the caffeine may help to improve urinary flow.
Eggs. Egg yolks are rich in arachidonic acid, a substance that increases inflammation which can affect the prostate gland. Nonetheless, the entire content of an egg has been shown that aggravates BPH symptoms. On the whole, eggs are part of the worst foods for prostate health.
Reduce the amount of dairy products you eat each day.
In studies, men who ate the most dairy products — such as milk, cheese and yogurt — each day had the highest risk of prostate cancer.
Boosts Prostate Health. Avocados are rich in beta-sitosterol, which helps to get rid of enlarged prostate symptoms. According to a study, an avocado extract hinders the growth of prostate cancer cells, thus reducing the risk of prostate cancer.
Both green tea and hibiscus tea are among the top drinks for prostate health. Both types of tea contain potent antioxidants. Studies show that green tea can help prevent prostate cancer from forming and may also slow the growth of aggressive prostate cancer.
Multivariable‐adjusted models found no association between nut consumption and overall prostate cancer risk (Table 1).
These results indicate that methanol extract of banana peel can inhibit 5alpha-reductase and might be useful in the treatment of benign prostate hyperplasia.
Limit caffeine and alcohol as these may stimulate the urge to urinate. Eat a low-fat diet. Eat a large variety of vegetables each day. Eat a few servings of fruit daily, and be sure to include citrus fruits.
Foods to avoid: Sugary foods
Refined sugar is another no-go for those with prostate problems as this can increase inflammation.
Eating chips once a week could increase prostate cancer risk by a third. Eating deep fried food like chips once a week or more could increase a man's risk of prostate cancer by a third, scientists have discovered. Fried chicken, battered fish and doughnuts can also have the same effect, they warned.
Eating Right Can Help Manage Benign Prostate Hyperplasia
Fruits: Fruits are a great source of vitamins and antioxidants and can help to reduce inflammation. Some of the best fruits for a healthy prostate are grapes, apples, pomegranates, raspberries, blueberries and watermelon.
Medication is often the first step of enlarged prostate treatment. There are multiple drugs that can help reduce BPH symptoms, including: 5-alpha reductase inhibitors that help shrink the prostate. Alpha blockers that relax prostate muscle fibers and bladder neck muscles.
Exercise that is good for your heart is also good for prostate and sexual health. Do 30 minutes of aerobic exercise, like swimming, biking, speed walking, or hiking on most days of the week. You can also add in strength training exercises like working with free weights or weight machines on alternating days.