While there is no definitive answer, some studies suggest that dark chocolate may have benefits for prostate health. The flavonoids in dark chocolate may help to protect the prostate from inflammation and oxidative stress, while the caffeine may help to improve urinary flow.
Good foods for prostate health
Blueberries, almonds, and dark chocolate, for example, are full of antioxidants that help flush toxins out of your body and help fight all forms of cancer.
If you're looking to shrink your prostate, make sure to choose dark chocolate that contains at least 70% cocoa. And don't go overboard – the study found that men who ate the most chocolate had the greatest reduction in prostate size.
Cutting back on drinks and foods with caffeine such as soda, coffee, tea, and chocolate may improve prostate health in those with prostatitis.
Research shows that three to five cups of green tea a day can reduce inflammation in the prostate gland. After a period of study, levels of kappa B, a protein linked with inflammation, were lower in men who had been drinking green tea regularly in comparison to those who had not.
Limit caffeine and alcohol as these may stimulate the urge to urinate. Eat a low-fat diet. Eat a large variety of vegetables each day. Eat a few servings of fruit daily, and be sure to include citrus fruits.
Reduce the amount of dairy products you eat each day.
In studies, men who ate the most dairy products — such as milk, cheese and yogurt — each day had the highest risk of prostate cancer.
Excessive calcium intake has been associated with catalyzing the growth of tumor tissue in patients already suffering from prostate cancer. To cut back on calcium intake, try limiting or stopping consuming milk, cheese, cottage cheese, yogurt, pudding, and ice cream.
Bananas are a low-calorie and nutritious fruit that can be incorporated into a balanced diet, aiding in weight management and overall prostate health. While bananas can be beneficial for prostate health, it's important to note that they should be considered as part of a comprehensive approach to prostate care.
Egg yolks are rich in arachidonic acid, a substance that increases inflammation which can affect the prostate gland. Nonetheless, the entire content of an egg has been shown that aggravates BPH symptoms. On the whole, eggs are part of the worst foods for prostate health.
Heart-healthy fats such as olive oil, vegetable oil and omega-3 fatty acids found in fish like salmon offer benefits for prostate health. Reducing the amount of saturated fats you consume from animal products (e.g., dairy, red meat, butter) can reduce your risk of developing prostate cancer. Flax and nuts.
In conclusion, we have demonstrated that the consumption of total nuts, tree nuts, and peanuts is not significantly associated with total, advanced, and non-advanced prostate cancer risk. However, peanut butter intake might be associated with an increased non-advanced prostate cancer risk.
Share on Pinterest Strawberries, blueberries, raspberries, and blackberries are recommended as part of an enlarged prostate diet. The prostate gland is controlled by powerful hormones known as the sex hormones, including testosterone.
Honey intake can be regarded as a risk factor for Cancer of Prostate and Benign Prostatic Hyperplasia. We recommend that prostate patients or those at risk should take honey with caution or avoid the intake of honey.
Some studies have found a link between alpha-carotene, a nutrient in carrots, and a decrease in prostate cancer risk. The studies found eating a medium-sized carrot each day, or drinking freshly pressed carrot juice, to be helpful.
Dairy products such as cheese and milk may not be a good choice for those with an enlarged prostate. They´re high in saturated fats, which can lead to inflammation and make symptoms worse. Additionally, dairy products contain high amounts of hormones that can increase prostate enlargement.
In the Health Professionals Follow-up Study, a two-serving per week increase in tomato sauce intake was associated with a 20% reduction in risk of prostate cancer progression (mostly biochemical recurrence).
Nuts – almonds, cashew nuts, peanuts and pine nuts are high in zinc, a beneficial mineral for those suffering from an enlarged prostate as it can be anti-inflammatory. Fish – fish including salmon, trout and sardines are a good source of omega-3 which is anti-inflammatory.
Drinking water is essential for prostate and overall health. On average, it is recommended to consume at least eight cups of water daily. Be sure to drink water during and after exercise.
Cucumbers contain high amounts of Cucurbitacin B (CuB) — a naturally occurring plant compound gaining attention for its effect on cancer cells. A recent review of research confirms that CuB might be useful in fighting liver, breast, lung and prostate cancer.