Total cholesterol of 5.8mmols/l is higher than recommended, but could be reduced with simple diet and lifestyle changes rather than medical treatment.
High cholesterol levels are considered: too high: between 5 and 6.4mmol/l. very high: between 6.5 and 7.8mmol/l. extremely high: above 7.8mmol/l.
According to StatPearls, you should try to keep your cholesterol ratio below 5, with the ideal cholesterol ratio being 3.5. That said, the ideal cholesterol ratios for men and women may differ. The ideal total cholesterol level for an adult is 200 mg/dL or less . Women typically have higher levels of HDL than men.
Total cholesterol: less than 5.2 millimoles per litre (mmol/L) Is ideal and more than 6.2 mmol/L is considered high.
As a general guide, total cholesterol levels should be: 5mmol/L or less for healthy adults. 4mmol/L or less for those at high risk.
Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Soluble fiber is found in such foods as oatmeal, kidney beans, Brussels sprouts, apples and pears. Add whey protein. Whey protein, which is found in dairy products, may account for many of the health benefits attributed to dairy.
Types of Cholesterol
Levels of LDL cholesterol higher than 130 milligrams per deciliter (mg/dL) are linked to an increased risk for ischemic stroke.
Your health care team may prescribe medicine if: You have already had a heart attack or stroke or have peripheral arterial disease. Your LDL cholesterol level is 190 mg/dL or higher. You are 40–75 years old and have diabetes and an LDL cholesterol level of 70 mg/dL or higher.
High cholesterol has no symptoms. A blood test is the only way to detect if you have it.
100 – 129 mg/dL is near ideal. 130 – 159 mg/dL is borderline high. 160 – 189 mg/dL is considered high. 190 mg/dL and higher is considered to be very high.
A normal total cholesterol level for adults without heart disease is less than 200 mg/dL.
If your total cholesterol level is 200 to 239, you have a borderline level. The word “borderline” is used because levels of 200 to 239 are close to being high. A total cholesterol of 240 or above is a high level. If your LDL level is 130 to 159, you have a borderline level.
Fill Up on Fiber
Foods like oatmeal, apples, prunes, and beans are high in soluble fiber, which keeps your body from absorbing cholesterol. Research shows that people who ate 5 to 10 more grams of it each day saw a drop in their LDL. Eating more fiber also makes you feel full, so you won't crave snacks as much.
Chronic stress leads to consistently high levels of stress hormones, which in turn can lead to consistently high blood pressure, blood sugar, cholesterol, and/or triglycerides.
Oatmeal, oat bran and high-fiber foods
Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol.
It is possible for lifestyle changes to change cholesterol levels within weeks. However, it may take longer, usually about 3 months — sometimes more. Some doctors recommend adding a cholesterol-lowering drug if a person has not lowered their LDL cholesterol after about 12 weeks of lifestyle changes.
High cholesterol means having a total cholesterol level above 200 milligrams per deciliter (mg/dL). This applies to both men and women over age 20.
The lowdown. High cholesterol does not directly cause fatigue. Fatigue is often associated with the complications of high cholesterol, but high cholesterol does not typically cause symptoms. High cholesterol can lead to coronary artery disease, peripheral artery disease, or stroke if left untreated.
Some behaviors or conditions can cause sudden increases in blood cholesterol. This includes high coffee intake, rapid weight loss, cigarette smoking, and psychological stress. Being pregnant and taking certain medications, such as antihypertensive drugs, can also quickly increase cholesterol.
If there's too much cholesterol in the blood, the cholesterol and other substances may form deposits (plaques) that collect on artery walls. Plaques can cause an artery to become narrowed or blocked. If a plaque ruptures, a blood clot can form. Plaques and blood clots can reduce blood flow through an artery.
When people have high cholesterol their LDL (bad) is high and their HDL (good) is low. Eating healthy, regular exercise and drinking plenty of water will help to bring down cholesterol levels within 2-3 weeks.
The fiber and potassium in bananas can reduce the level of cholesterol and blood pressure. Banana is especially known as a good source of soluble fibre which will gives one a healthy body and good immune system.
While coffee does not contain cholesterol, it can affect cholesterol levels. The diterpenes in coffee suppress the body's production of substances involved in cholesterol breakdown, causing cholesterol to increase. Specifically, coffee diterpenes may cause an increase in total cholesterol and LDL levels.