A warming spice with sweet, pungent, and bitter flavors, cinnamon is excellent at revving up the digestion. Because of its warming properties, it's pacifying for
Cinnamon has a pungent and sweet taste, and it is hot in nature. It is considered beneficial in treating various conditions like oedema, flu, indigestion, cough etc., and thus, recommended for individuals having the 'Kaphavata' constitution.
Wait, what—the spice that is used in all the fall baked goods that give us the "warm and fuzzies" is supposed to cool you down? According to a new study by RMIT University in Australia, eating cinnamon can cool your internal body temperature by two degrees.
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
Improves Digestion
Adding it with other spices or sprinkling it on everyday foods removes AMA toxins from the body, improves absorption of nutrients from food, promotes digestion and also helps in burning belly fat.
Cinnamon
Cinnamon (Cinnamomum spp.) has warming properties that make it helpful for stimulating circulation (especially for people with chronically cold hands and feet), relieving digestive gas and cramping, and alleviating arthritis pain.
It has anti-inflammatory properties
In fact, O'Neill says cinnamon's benefits are thought to be from one of its antioxidant compounds, cinnamaldehyde, which gives it that rich aroma and flavor and can also reduce inflammation.
“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.
Due to its anti-inflammatory properties cinnamon suppresses the immune cells to attack the tissues at the joints and delaying the onset of arthritis. Simply add half a teaspoon of cinnamon powder to one tablespoon of honey every morning before breakfast.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).
Cinnamon
The spice contains a compound called cinnamaldehyde, which can help counteract inflammation, regulate blood sugar, and has antimicrobial properties that may help improve your gut microbiome, she says.
Like other herbs with warming properties such as ginger, cloves and nutmeg, cinnamon increases blood flow and raises body temperature.
Spices like ajwain, red chili, turmeric, ginger or garlic have a hot potency. Adding these spices to summer meals can increase the body heat, cause digestive ailments and discomfort, skin rashes, acne to name a few.
"Adding cinnamon to your water is not only hydrating and delicious, it can also supply an array of health benefits, such as: delivering antioxidant, anti-inflammatory, and anticancer properties, supporting heart health, lowering cholesterol, and potentially aiding in weight loss," says Poon.
How long does it take for cinnamon to work? Cinnamon may take around 4 to 18 weeks to reduce blood sugar and cholesterol levels (26).
Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
Cinnamon has anti-bacterial, anti-viral as well as anti-fungal properties which help to prevent the growth of harmful bacteria, fight viruses and combat various infections. So, drinking one cup of cinnamon regularly can keep you healthy and safe.
The bioactive compounds within cinnamon, such as cinnamaldehyde, cinnamic acid, and cinnamate, can mitigate oxidative stress, inflammation, hyperglycemia, gut dysbiosis, and dyslipidemia, which are common complications in patients with CKD.
Ceylon cinnamon – this contains only trace amounts of coumarin, so can be consumed in larger amounts of up to 5g (2.5tsp) a day. Avoid taking cinnamon supplements if you are: pregnant or a child – it hasn't been proved safe.
Red meat and processed meats, including bacon, hot dogs, lunch meats and cured meats. Refined grains, including white bread, white rice, pasta and breakfast cereals. Snack foods, including chips, cookies, crackers and pastries.