In conclusion, it appears that drinking a moderate amount of caffeine shouldn't have any ill-effect on people with MS. However it is up to you whether you choose to consume caffeine depending on whether you enjoy it and how it affects you. So you can keep enjoying your almond milk latte or morning espresso.
A Belgian study published in the European Journal of Neurology found that people with MS who included coffee in their diet had a slower progression of disability. However, other studies have found caffeine has no impact on the development of MS-related disabilities.
The general advice is to drink around one and a half to two litres, or six to eight glasses, of liquid per day. If plain water seems too boring, you could try sparkling water instead or add a slice of lemon or lime. Many people enjoy caffeinated drinks such as coca cola, coffee and tea.
A small study found that MS patients who drink more sugar-sweetened beverages like soda tend to have more severe disease. High sugar intake also is linked with a higher risk of other conditions, like diabetes and heart disease, that may exacerbate the symptoms of MS.
Many foods we eat today can cause inflammation which is something you want to avoid when you are living with multiple sclerosis. There are many foods that can cause inflammation in the body. Processed foods, dairy products, red meat, and fried foods are some of the most common offenders.
Given the potential risks for people with MS of consuming dairy products, despite a lack of conclusive evidence, Overcoming MS recommends avoiding cow's milk products as part of the Overcoming MS program.
Research shows hot chocolate could help reduce fatigue
Our research shows Flavonoids found in cocoa could help reduce fatigue in people with relapsing MS.
Whole Grains Prepare a whole grain such as oatmeal or quinoa with milk, or part milk and part water. Serve it with berries and walnuts for flavor and a nutrient boost. Toast With Avocado or Guacamole Buying guacamole in single-serving cups, such as those from Wholly Guacamole, will save you time.
Multiple sclerosis is caused by your immune system mistakenly attacking the brain and nerves. It's not clear why this happens but it may be a combination of genetic and environmental factors.
Lifestyle Factors and MS Progression
We know lifestyle factors such as eating a healthy diet, maintaining a healthy gut microbiome, exercising regularly, and taking vitamin D are helpful for our overall health. Some, like exercise, can help with MS symptoms, prevent complications, and possibly be neuroprotective.
Low levels of vitamin D and low exposure to sunlight, which enables our body to make vitamin D, are associated with an increased risk of developing MS. As people who have MS who have low vitamin D tend to have more severe disease.
Heat. MS affects the part of your brain that controls your body's temperature. So it's easy to get overheated. Even a small rise in body temperature can make fatigue and other symptoms worse.
Caffeine may be beneficial for people with multiple sclerosis (MS). It acts as a stimulant and has neuroprotective properties, which may help reduce brain fog, decrease inflammation, reduce disability, and increase energy levels.
Vitamin D-Rich Foods
It may also help curb the inflammation that fuels MS symptoms. Sunlight helps your skin make the nutrient, but oily fish like salmon or tuna, yogurt, eggs, cereals, and fortified orange juice are good food sources. You may also want to ask your doctor if you should take a vitamin D supplement.
“It omits dairy foods, eggs, grains, legumes, and certain vegetables, all of which are highly nutritious.” Some people with MS end up cutting certain foods because they can't get around well or have fatigue, making it a challenge to shop for and cook the dishes they prefer.
“Good options include 100 percent whole-grain crackers or bread sticks with low-fat cheese; fresh fruit; plain, low-fat, or fat-free yogurt; low-fat granola; a glass of low-fat or skim milk; and frozen blueberries,” says Elizabeth Somer, RD, the author of several books on nutrition, including Eat Your Way to Happiness.
Not everyone with MS is dairy intolerant. Those who do not tolerate dairy should avoid it by avoiding dairy-containing foods. Highly processed dairy substitutes (example: certain dairy free “yogurts” and “cheeses”) should be limited to benefit overall health.
In the meantime, she recommends following a diet that's rich in vegetables, fruits, whole grains, and legumes, and low in sugar, salt, saturated fat, and processed foods. “We know for sure,” says Piccio, that such a diet “will impact the cardiovascular system, and so indirectly, this will benefit MS.”
Research tells us exercise can help you manage multiple sclerosis symptoms, including fatigue, and problems with balance and walking. Exercising can also: improve your mood.
Multiple sclerosis (MS) is a disease of the central nervous system that can affect the brain, spinal cord and optic nerves.
Causes (etiology) of multiple sclerosis
Scientists believe that a combination of factors trigger the disease. Studies support the opinion that MS is caused when people with the right combination of genes are exposed to some trigger in the environment. Research also suggests that ethnicity and geography play a role.