Keep Yourself Hydrated Moreover, green tea and non-sugar-added juices are good fluids, helping you thin out mucus and drain it from irritated sinuses. However, stay away from alcohol, sugary beverages, caffeine, and smoking. Since these tend to dehydrate your system and clog already inflamed airways with thick mucus.
Caffeine is a stimulant that will keep you awake, so it makes sense to cut it off before 2 p.m. Also, caffeine is dehydrating, so it will make your sinus pain and congestion worse. Instead, choose water or decaffeinated and herbal teas in the afternoon and evening to quench your thirst. Keep nasal passages moist.
Hydrate – Drink plenty of fluids, like sugar-free juice and water, to hydrate your sinuses. Try to avoid coffee, as this can make symptoms worse.
Examples of fluids to drink when a person has a sinus infection include: plain water. hot water with lemon, honey, or ginger. herbal teas.
Seasonal allergies, cologne, perfume, smoke, and other airborne particulates can mess with your sinuses, especially when suffering from a sinus infection. Unfortunately, other than staying in a hermetically sealed room, there's not much you can do about some of these.
Try to breathe in clean, fresh air. This will be the best for your sinuses and your recovery.
Caffeine can provide relief for a headache.
Caffeine has vasoconstrictive properties, meaning that blood vessels narrow to restrict blood flow, thereby alleviating the pain.
When you lie down, however, your body doesn't have to fight as hard to send blood to your head. Increased blood flow in the blood vessels of your sinuses can, in turn, cause sinus congestion, pressure, and pain.
A sinus infection caused by a viral infection lasts about seven to 10 days, meaning you'll be contagious with the virus for up to two weeks. If your symptoms last more than 10 days, or if they subside after a week then return again a few days later, you likely have a bacterial sinus infection that cannot be spread.
In a technical sense, stress itself does not cause sinus problems. However, it can leave your body susceptible to infections, including sinus infections. If you have an existing infection or other sinus issues, stress can also worsen these symptoms or infections.
The best sleeping position for sinus drainage problems and other sinus issues is to sleep with your head propped up. Sleeping with your head propped up will help gravity naturally drain your sinuses and reduce the chance of excessive blood flow that can develop sinus congestion.
The sinus node is exquisitely sensitive and can increase or decrease the heart rate depending on levels of stress, caffeine, and exercise.
Instead, your doctor looks largely at symptom duration to determine the source of your infection. A viral sinus infection will usually start to improve after five to seven days. A bacterial sinus infection will often persist for seven to 10 days or longer, and may actually worsen after seven days.
Causes. Sinus infections happen when fluid builds up in the air-filled pockets in the face (sinuses). This fluid buildup allows germs to grow. Viruses cause most sinus infections, but bacteria can cause some sinus infections.
Honey can calm the nasal passage, irritated throat and clear the excess mucus causing sinus. Blend a teaspoon of honey with 1 teaspoon of lemon juice and drink this mixture twice daily to get relief from sinus.
Sugary Foods
Foods that contain refined sugars, such as candy, soda, chocolate, and baked goods, can cause your body to become inflamed and produce excess mucus, which can be crucial factors in your sinus health.
If you are experiencing a viral sinus infection, you can't spread the infection to others, but you can pass along the virus. Someone who catches the virus from you is then at a higher risk of also developing a sinus infection. You may be contagious for up to two weeks. Sinus infections can also be caused by bacteria.
A cough may also be a symptom of a sinus infection. As mucus drips down into your throat, it can trigger a cough. Coughing up phlegm should be a sign that this condition is more than a common cold.