Research shows that moderate coffee consumption may reduce the risk of stroke, and limit the deleterious consequences of suffering a stroke.
In moderation, says UCLA neurologist Jeffrey L. Saver, caffeine intake is fine for patients who have suffered a stroke.
Substances in coffee, such as antioxidants, may reduce your risk of stroke by lowering your blood pressure, your LDL cholesterol, and more.
To recap, your best choices are hydrating beverages that contain minimal calories, sugar or salt. Reach for water, coffee or tea most often. And keep a water bottle handy – the visual cue reminds you to keep sipping.
You should limit sweets, cakes, biscuits and processed and fatty meats. It's important to also switch the saturated fats in your diet for unsaturated fats and to reduce your salt intake by avoiding high-salt foods like processed meats, salty snacks and ready-made soups, as well as not adding salt to foods.
Physical therapy uses exercises to help you relearn movement and coordination skills you may have lost because of the stroke. Occupational therapy focuses on improving daily activities, such as eating, drinking, dressing, bathing, reading, and writing.
Stopping rehabilitation
Sometimes stroke patients get worse once they stop participating in rehabilitation and stop exercising. Research supports that adherence to a rehabilitation plan leads to greater functional outcomes for stroke survivors.
Foods high in fiber, potassium, or magnesium
Apples (and pears) also are rich in an antioxidant called quercetin, which can help prevent blood clots, relax arteries, and improve blood flow. They are also a source of potassium, which can further help to lower blood pressure, Bayat explains.
Drink a lot of water: You should drink at least five glasses of water per day, and this will reduce your risk of stroke by 53%, according to a recent study by Loma Linda University.
Data from three studies showed that drinking one to four cups of coffee a day can raise your chances of DVT by 11%, and if you drink more than five cups a day, you can lower your odds by 25%.
It can increase alertness and well-being, help concentration, improve mood and limit depression. Caffeine may disturb sleep, but only in sensitive individuals. It may raise anxiety in a small subset of particularly sensitive people.
Promote dairy products such as milk, cheese and yoghurt which are high in calcium and have protein. Avoid low-calorie, low-fat and low-sugar foods as these are “empty calories”.
If your stroke was caused by bleeding in or around your brain (a haemorrhagic stroke), you must avoid alcohol for at least the first three weeks after your stroke. You should then ask your doctor when it would be safe to start drinking alcohol again.
There are several most reported phenolic and flavonoid compounds that can be found in Kelulut honey which may help in alleviating or reversing the cognitive decline in post-stroke patients, namely gallic acid, caffeic acid, catechin, apigenin, chrysin, cinnamic acid, kaempferol, p-coumaric acid and quercetin [78, 95].
Foods high in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon and soybeans, can help you maintain a healthy blood pressure — the leading risk factor of stroke. Magnesium-rich foods, such as spinach, are also linked to a lower risk of stroke.
Researchers found that people who ate an egg every day had an 18% lower risk of dying from cardiovascular disease and a 28% lower risk of experiencing a deadly hemorrhagic stroke, compared with people who didn't eat eggs.
Avocados
The soluble fiber found in avocados regulates the body's use of sugars and lowers the blood cholesterol levels of senior stroke survivors. Avocados contain fiber, monounsaturated fat, minerals, and vitamins that keep the heart healthy.
High blood pressure is the leading cause of stroke and is the main cause for increased risk of stroke among people with diabetes.
The major risk factors for stroke include: High blood pressure. Diabetes. Heart and blood vessel diseases: Conditions that can cause blood clots or other blockages include coronary heart disease, atrial fibrillation, heart valve disease, and carotid artery disease.