Even one or two colas a day could increase your risk of type 2 diabetes by more than 20%. Sugar intake is linked to high blood pressure, high cholesterol, and excess fat, all of which increase the risk of heart disease. Colas and other sugary drinks have been linked to an increased risk of pancreatic cancer.
It's in their best interests to convince consumers that sodas are healthy, or at least harmless. In fact, soft drinks like Coke or Sprite have no health benefits at all.
Diet Coke is a low-calorie and sugar-free cold beverage alternative to regular Coca-Cola (coke). Unlike regular coke which contains table sugar, diet coke contains artificial sweeteners like aspartame and cyclamates to sweeten them.
An occasional diet soft drink won't kill you, but a daily — or even an every-other-day — habit may wreak havoc on your taste buds, making it harder for you to lose or maintain a healthy weight, points out Coates.
In fact, a standard can (330 ml) of cola contains as much as 7 teaspoons of sugar! So in weighty matters (both literally and metaphorically), alcohol emerges as a clear winner. There's not much to choose between alcohol and soft drinks when it comes to nutritional benefits. Neither drink has any dietary value.
Although The Food and Drug Administration believe the levels of benzene found in soda have been tested and should not be a cause for alarm, many companies may not devote the time and effort to monitor the levels. Therefore, most strict recommendations indicate that you should not drink more than one can of soda a week.
What is junk food? I define junk food as highly ultra-processed fast foods, from KFC to burgers, candies, confectionery, ice cream. Junk food is also Coca-Cola, Pepsi, Mountain Dew – high-sugar, carbonated soda drinks.
According to their ingredient list, none of the Pepsi drinks contains any alcohol or any ingredients that are of animal origin so the majority of Pepsi drinks are 100% halal. Diet Pepsi might or might not be halal, but the rest of the Pepsi products are permissible to consume according to Islamic restrictions.
For optimal health, the World Health Organization (WHO) recommend consuming no more than 6 tsp of added sugar daily. By drinking just one serving of cola a day, a person will easily exceed this amount.
Coke's caffeine content is 34mg for a 12-oz can, and Diet Coke caffeine content is 46mg. That's three to four times less than coffee! The same-sized coffee, in this case a 12-oz cup, has 140mg or more. Do you have caffeine-free soda?
“The sugar in the drinks … swish through the brain, you get the dopamine rewarding you, and then the effect of the dopamine surge is gone almost as fast as it arrived, leaving your brain wanting more,” Wenk said. In fact, one review concluded that sugar can even be more rewarding and attractive than cocaine.
Take care to avoid caffeinated sodas, since caffeine can make your upset stomach worse. The carbonation from sodas inflates the stomach while increasing its internal pressure. Combining higher pressure and caffeine's effects makes acid reflux more likely.
But, here is which is healthier: Coca-cola or Pepsi. Overall, Coca-cola and Pepsi are as healthy as each other. Coke and Pepsi contain an identical amount of sugar, caffeine, and calories. The main concern with sodas is the sugar content.
If you're eating KFC almost every day, your cholesterol levels are likely higher than they should be. However, this leads to high LDL(low-density lipoprotein), a harmful type of cholesterol.
Many of our beverages contain sugar, which has kilojoules. While sugar is fine in moderation, too much of it isn't good for anyone. Consuming too many kilojoules, including soft drinks with sugar, can contribute to weight gain.
According to a study by CEO World Magazine, the United States and the United Kingdom are the most fast-food-obsessed countries in the world. France and Sweden ranked third and fourth spots, followed by Austria, Mexico, and South Korea.
There are 39 grams of sugar in a 12 oz Coca-Cola can. Our smaller portion sizes, like our 7.5 oz mini soda can, have less sugar and fewer calories. Coca-Cola comes in several sizes (availability varies based on geography). Do you have any drinks with fewer calories?
Juice and soda are not only less hydrating, but offer extra sugars and calories that won't fill us up as much as solid foods, explained Majumdar. If the choice is between soda and water for hydration, go with water every time.
A can of cola contains about ten teaspoons of sugar and virtually no nutrients. Coffee is a source of potassium and vitamin B3, however, it has more caffeine, which can impair nutrient absorption – a cup of long black has ten times more caffeine than a cup of cola.