Studies have also shown that collagen can improve cognitive functioning. This means that collagen could improve your ability to perform basic tasks such as thinking, learning, memorising, solving problems, making decisions and focusing.
Marine collagen enhances brain function.
One study showed that it improved cognitive function and memory in elderly participants. Another study showed that it helped protect the brain from damage caused by stroke.
Collagen may boost brain health
Studies found positive impacts of glycine on patients with schizophrenia who used it in the form of supplements in their regimen. It is said that glycine may help treat the negative symptoms of this mental disorder, primarily depression and loss of mental fluency.
Collagen scaffolds may be applied directly into the brain by stereotaxic surgery or optimized blood-stable collagen scaffolds may be infused to reach the brain. In the brain degradation based release of the molecule over time may cause neuroprotection, neurorepair or neuroregeneration.
Improvements in cognitive functioning
Studies have also shown that collagen can improve cognitive functioning. This means that collagen could improve your ability to perform basic tasks such as thinking, learning, memorising, solving problems, making decisions and focusing.
If you tend towards low serotonin symptoms including depression, irritability, or anxiety and have been using collagen as a major source of your protein, you may want to take a break from it and get a balanced source containing ALL the essential amino acids instead. See if you notice any improvement in your mood.
Some research has found that taking daily collagen powder could help make your bones denser, slowing the aging process that makes them brittle and helping your body to produce new bone. Skin elasticity and hydration. Collagen supplements have been shown to improve skin hydration and elasticity for older people.
Collagen helps with lots of different health aspects
Although collagen is not a well-known anxiety medication, it can help you in lots of other ways. Some of the benefits of collagen are: Better sleep: it has been proved to help insomnia. Many people find that when they sleep more, they have less anxiety.
Collagen and mood
Ingesting collagen as your main form of protein can potentially lead to a deficit in tryptophan. A decrease in tryptophan results in lower serotonin levels and has the potential to cause feelings of anxiety, irritability, and depression (particularly if you already suffer from a mood disorder.)
Roughly one third of collagen is composed of glycine, a non-essential amino acid that is key to brain health. In fact, scientists have even studied the link between glycine and schizophrenia, finding that treatment with the amino acid improved their positive, negative, cognitive and general psychiatric symptoms.
Research shows that taking 2.5 to 15 grams daily of hydrolyzed collagen is safe. A smaller dose benefits your joints and skin, while a larger amount may help with body composition and muscle mass.
Collagen supplements may not be safe for: People with fish, shellfish, or egg allergies (collagen supplements may contain these allergens as ingredients)16.
Collagen peptide reduces post-exercise muscle soreness, fatigue in middle-aged men – RCT. The supplementation of collagen peptide has shown to reduce exercise-induced muscle soreness and fatigue in middle-aged men, making it a potential sports nutrition candidate, said researchers from Japan.
The most dominant amino acid found in collagen is Glycine. This amino acid has been linked to achieving more restful sleep and improved mood stability. Glycine can help with falling asleep faster, staying asleep longer, reducing insomnia, and achieving a deeper sleep.
Now that you know when to take and which areas of you need collagen, let's understand its effectiveness period. Generally, collagen takes about 8 to 12 weeks to see its major results on skin health, joint pain relief and bone strengthening.
Improvements in skin, nails, muscle and joint health may become noticeable after three to six months of regular collagen supplementation, but results varied across scientific studies. Results may take longer depending on personal factors including age, nutritional status and overall health.
Serotonin is a neurotransmitter that helps to regulate mood. Low levels of serotonin can leave you feeling unhappy and depressed. Consequently, when you increase your levels of serotonin with a collagen supplement, you may experience elevations in mood and a more positive outlook.
Collagen is considered to be well tolerated with no major side-effects. Minor side-effects include: a feeling of heaviness in your stomach. mild diarrhoea.