Diet Soda is Just as Bad as Regular Soda Regular soda contains a lot of sugar whereas diet coke contains artificial sweeteners like aspartame. Despite being low or zero calories, diet coke offers no nutritional value whatsoever.
Nutritionally, there are no significant differences. Their ingredient and caffeine contents are similar as well, so neither is healthier than the other. Remember that diet soda is not considered a healthy drink.
The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. But diet soda isn't a health drink or a silver bullet for weight loss.
Some pretty serious claims have been made about the harmful side-effects of diet soda, linking it to high blood pressure, diabetes, dementia and even cancer. However, current studies simply aren't conclusive, and these claims remain unverified.
Diet soda may prompt food cravings, especially in women and people with obesity. Drinking artificially sweetened diet sodas may lead to increase in appetite and weight gain, research finds.
“Sugary drinks are just as bad as smoking cigarettes,” said Assistant Speaker Felix W. Ortiz. “Both are harmful, resulting in poor health to those who take them. What more does it take to convince people that smoking can lead to cancer and that sugar calories bring on obesity, high blood pressure and heart disease?
Even one or two colas a day could increase your risk of type 2 diabetes by more than 20%. Sugar intake is linked to high blood pressure, high cholesterol, and excess fat, all of which increase the risk of heart disease. Colas and other sugary drinks have been linked to an increased risk of pancreatic cancer.
The choice between regular or diet soda depends on several factors: taste preference, frequency of consumption, current body weight, dietary habits and intakes of other sugar-containing foods. Regardless of which you choose, just remember that weight loss and/or maintaining a healthy weight comes down to calories.
Weight loss depends on consuming fewer calories than you burn, so drinking Diet Coke compared to regular Coke can help tip the equation in favor of “weight loss.” If you're trying to lose weight, but love fizzy carbonated and caffeinated beverages, the soda with fewer calories seems like a no-brainer.
Yes. We sweeten Coke Zero Sugar in our bottles and cans with a blend of aspartame and acesulfame potassium (or Ace-K). Together, they create a great taste with zero sugar and zero calories. Yes.
While it may seem like a healthier choice, a growing body of evidence shows that artificially sweetened diet sodas aren't any better than their regular sugar alternatives.
Since there's no “real sugar” added to diet soda, isn't it a good option to quell a sweet craving and therefore, lose weight? According to new research, diet soda is not helpful when it comes to weight loss.
It's in their best interests to convince consumers that sodas are healthy, or at least harmless. In fact, soft drinks like Coke or Sprite have no health benefits at all.
Artificial sweeteners have more intense flavor than real sugar, so over time products like diet soda dull our senses to naturally sweet foods like fruit, says Brooke Alpert, author of "The Sugar Detox." Even more troubling, these sugar stand-ins have been shown to have the same effect on your body as sugar.
How much soda is healthy per week? No amount of soda is healthy, as it only harms your health and increases the risk of many chronic diseases. Diet soda is also no better than regular soda. However, consuming one or two cans of soda a week likely won't cause any major issues for your health.
So, on that score, alcohol is less damaging than soft drinks. However, cocktails – which are sugary alcoholic drinks, have the same effect on your body as soft drinks. So, drink responsibly in more ways than one. It's well known that both alcohol and soft drinks can be fattening.
Alcohol is more dangerous than crack cocaine and heroin when damage to users themselves and to wider society are combined, a study has found. The research, published yesterday in the Lancet medical journal, rated alcohol almost three times as harmful as cocaine or tobacco and some eight times as harmful as ecstasy.
But, is this really the healthier option? The main difference between coke and coke zero is the sugar content. When drinking coke zero as opposed to regular coke, you are consuming significantly less sugar which is a positive for weight loss and reduces the risk of weight-related diseases.
Diet Soda is Just as Bad as Regular Soda
Regular soda contains a lot of sugar whereas diet coke contains artificial sweeteners like aspartame. Despite being low or zero calories, diet coke offers no nutritional value whatsoever.
A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.
The problem with regular sodas isn't just the calories
One worry is that artificially sweetened diet sodas may create a craving for sweet, high-calorie foods. So, even as calorie counts drops from zero-calorie sodas, consumption of other foods and drinks might add back even more.
Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no--several studies have proved conclusively that drinking diet soda is associated with weight gain.
#4 May cause poor blood sugar control
Though artificially sweetened drinks, like Coke Zero and other sugar-free sodas, do not contain any actual sugar, there is concern that these sugar-free sodas contain artificial sweeteners that can create an imbalance in the gut microbiome.