As a general rule, people with diabetes wishing to have a soft drink will usually want to choose diet soft drinks over sugary versions. Exceptions to this general rule are if someone with diabetes actively needs to treat or avoid low blood sugar levels developing as a result of medication such as insulin.
Diabetics should avoid coke or any soft drinks as much as possible. Coke Zero is sugar-free. However, the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their blood sugar levels.
A. No, zero sugar soda uses artificial sweeteners, which increases people's weight. Increased weight, in turn, is linked to the worsening of diabetes. Hence, zero soda is not suitable for diabetes.
While lower in calories, the artificial sweeteners used in these products can raise blood glucose and blood insulin levels.
Diet soft drinks, which are artificially sweetened are often a popular option for people with diabetes as they generally have an insignificant effect on blood glucose levels.
Although there's no cure for type 2 diabetes, studies show it's possible for some people to reverse it. Through diet changes and weight loss, you may be able to reach and hold normal blood sugar levels without medication. This doesn't mean you're completely cured. Type 2 diabetes is an ongoing disease.
However, studies have shown that even moderate consumption of diet soda can lead to insulin resistance, prediabetes, type 2 diabetes, weight gain, and possibly even diseases like Alzheimer's and heart disease.
The result: a quick spike in blood sugar. If you have type 2 diabetes, this means taking sugary drinks — such as regular soda, sweet tea, and even juice — off the table and replacing them with low-sugar and sugar-free options, including water.
Sweetened, sugary drinks can cause sharp rises in blood sugar levels for people with diabetes or glucose intolerance (including prediabetes and gestational diabetes) and so it's usually best to avoid drinking sugary drinks.
Frequently Asked Questions. Drinking a tall glass of water with two tablespoons of apple cider vinegar at bedtime helps with sugar control in diabetic patients.
While there are myths that state those with diabetes should not consume dairy, these products, including cheese, can actually be beneficial when consumed in moderate amounts. Cheese, in particular, can actually be great at helping to manage blood sugar levels because of its low glycemic index.
Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.
No, Coke Zero does not spike insulin levels. Coke Zero is a sugar-free, low-calorie carbonated beverage that does not contain any sugar or carbohydrates. This means that it will not cause a spike in insulin levels the way that regular soda or other sugary beverages can.
Experts advise drinking 6-8 glasses of water every day for oxygen to flow freely in your body and help the kidneys and colon eliminate waste. What's best, it helps in flushing out excess sugar from your body.
A skipped meal alters the balance between food intake and insulin production, and can cause your blood sugar levels to eventually drop. “For diabetic people dependent on insulin or blood sugar–lowering medication, skipping meals can be more dangerous because it can lead to low blood sugar,” says Pearson.