No.
However, lemons are sweeter than limes and are commonly used to flavor desserts. Limes have a slightly bitter flavor and are used more often in savory dishes. Nutritionally, lemons and limes are similar, and they have similar potential health benefits. Therefore, drinking lemon or lime water can be good for you.
Is it OK to drink lime water every day? Yes. Lime juice is packed with vitamin C and antioxidants that help support good health and may prevent dehydration during summer.
Lime juice wins the spot for best overall substitute for lemon juice because of its similar taste (just a little sweeter) and acidity level. You can use it in both savory and sweet dishes, as well as cocktails.
It's packed with vitamin C, which can benefit your skin, lower your blood sugar, support immunity, and more. Lime water might help reduce your risk of heart disease, kidney stones, and certain types of cancer, and it can boost your iron absorption.
Warm lime water on an empty stomach early in the morning helps stimulate the gastrointestinal tract. Digestion improves, heartburn is reduced and it helps in the process of elimination. Lemon juice has citric acid, which helps the enzymes to function better. It also stimulates the liver and aids in detoxification.
The nutritional benefits of lemons and limes are the same. Although lemons have slightly more of some vitamins and minerals, the difference is too small to have any effect.
Lemons have significantly more citric acid than limes. Plus, they are an excellent source of potassium and magnesium. But, when it comes to other nutrients, lime fruits are actually a bit healthier. They contain higher concentrations of phosphorous, vitamins A and C, calcium, and folate.
Lemons have a higher concentration of vitamin C than limes, but limes have only a slightly higher concentration of citric acid.
It's a myth that certain foods can burn fat, says West Virginia University. No one food -- cabbage soup, grapefruit, limes -- can help you lose fat without extra effort. However, limes are a good addition to a balanced, calorie-controlled, low-fat diet.
A water-to-lime ratio of from 3.5:1 to 4:1 is most often used.
Lime is one of the best natural ways to promote youthful skin. Vitamin C found in limes nourishes skin cells inside and out and can even help fight signs of skin aging. Using lime products directly on your skin can help with reducing the appearance of aging.
While high in beneficial vitamin C and antioxidants, citrus fruits, such as oranges, grapefruits, limes and lemons, are extremely acidic and can wear down the enamel of your teeth. It is best to limit your teeth's exposure to these foods — once the enamel is gone, it cannot be replaced.
The British began storing citrus fruits on board all of its ships. The British Navy gave its sailors limes or lemon juice rations to ward off scurvy – earning them the nickname of "Limeys" among the American sailors who didn't know about or believe in the preventative treatment.
Lemons and limes are detoxifiers and will cleanse your blood, liver, and kidneys, thereby increasing your energy levels. The high levels of vitamin C in the lemon and lime juice help your liver to make glutathione, which in turn helps the liver detox your body.
Lemons & limes
These citrus fruits contain very high amounts of vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water. Drinking freshly-squeezed lemon or lime juice in the morning helps stimulate the liver.
How much lemon water should you drink? Stephens recommends using the juice from two to three lemons (about four to six tablespoons) throughout the day, and drinking one or two glasses of lemon water with meals, and one glass in between meals. But don't necessarily add lemon to every glass of water you drink.
The bottom line is that both citrus fruits are good for you.
They're only a slightly better choice for those looking for a true detox. Limes are slightly higher in calcium and Vitamin A, but experts suggest the amounts aren't significant enough to choose limes over lemons.
Stick to one to two glasses of lime water a few days a week. While it's rich in nutrients, it also contains a high amount of citric acid, which means that overdoing it can erode the enamel on your teeth and cause teeth sensitivity.
Health authorities recommend eight 8-ounce glasses a day, (which equals to about two liters, or roughly half a gallon). This is called the 8×8 rule and it is very easy to remember. To encourage drinking enough water, the Centers for Disease Control authorities suggest adding a wedge of lime or lemon to your water.
It cleanses and expels old fecal matter/mucus from the body, aids in weight loss and pain-free menstrual flow. The key lime has the most alkalinity of all of nature's fruits; says Dr. Sebi.