Coffee can also be dehydrating for the body whereas Earl Grey works to keep you hydrated thanks to its high potassium content and its ability to balance water content in the body. Although too much Earl Grey can counteract this due to the bergapten in the bergamot oil being a potassium channel blocker.
Drinking Earl Grey Tea promotes the production of good cholesterol (HDL) and triglycerides while lowering and inhibiting the production of bad cholesterol LDL. A few cups of this tea can help prevent cardiovascular diseases from setting in and keep you feeling fresh and healthy.
In general, Earl Grey tea contains about 50 milligrams of caffeine per 8-ounce serving (226.796 gms), which is slightly less than the average cup of coffee, which has around 80 milligrams of caffeine. The caffeine content of this tea can vary depending on how it is prepared.
In this battle over health benefits, coffee comes out on top. Coffee drinkers can raise a mug to fiber, microbiome health and lowering risk for cancer and diabetes. But tea drinkers, do not despair. Tea is undoubtedly good for your blood pressure, cholesterol, stress levels, mental health and productivity.
Tea provides good hydration.
Even though tea may also be caffeinated, it generally contains far less caffeine and is a good alternative to coffee. Patients should note that the benefits of tea can vary depending on the type of tea, although darker and green teas are the more beneficial varieties.
Antioxidants. Coffee has its advantages, but tea wins in the war of the antioxidants. While green tea is most commonly associated with antioxidants, white tea actually contains more. Coffee also contains antioxidants, but in a much lower concentration than white tea.
Potential Risks of Earl Grey Tea
Caffeine has been demonstrated to likely have an anxiety heightening effect on adults. Caffeine has also been linked to lack of sleep, a common exacerbator of depression. Earl Grey tea consumed at extremely high levels may interfere with your body's ability to process potassium.
Like most other teas, Earl Grey tea contains caffeine. This may not be safe for pregnant or breastfeeding women. Some research shows that excess caffeine intake during pregnancy can increase the risk of miscarriage (7). In breastfeeding women, the caffeine in the tea may cause irritability in the infant (8).
Research has shown that Earl Grey Tea works to improve cholesterol and blood pressure. A study in Preventative Medicine showed that enjoying three cups of Earl Grey a day encourages the production of HDL cholesterol, the good cholesterol, and triglycerides in your body.
It helps to calm you down
Grabbing a cup of hot tea before bed is definitely a great way to relax and have a good night's sleep. However, Earl Grey in particular is great at helping you calm down as well as help to fight off anxiety and depression.
(40g.) Twinings Black Tea Variety Pack ~ 20 Ct. Contains five tea bags each of the following: English Breakfast, Earl Grey, Lady Grey, and Irish Breakfast. All Contain Caffeine.
Caffeine Level
Each Organic Earl Grey tea bag contains approximately 50 mg of caffeine, as compared to approximately 90 mg in 8 oz of coffee.
Earl Grey tea has a citrus extract which is effective in weight loss. Bergamot contains natural ingredients that help in boosting metabolism and preventing the absorption of cholesterol in the stomach.
Traditionally, Earl Grey tea is served with a slice of lemon and sugar to taste. According to YouGov, a massive 85% of British Earl Grey and English breakfast tea drinkers enjoy their tea with milk. In the US, they like to add milk and sugar to their Earl Grey tea.
This beautiful blend of tea contains an antioxidant called catechin. Catechin has plenty of healing benefits including the ability to help the body fend off oral infections. Earl Grey also naturally contains fluoride, a fighter against decay and a protector against cavities.
While drinking Earl Grey tea in moderation is generally safe, excessive consumption can lead to tea intoxication due to the caffeine and bergamot oil content, causing symptoms such as headaches, dizziness, palpitations, and nausea.
If you do prefer black tea, though, which is healthier: plain black tea, or Earl Grey? The answer is Earl Grey, which has the added benefit of bergamot oil, the source of bergamottin, a phytonutrient that beat out two dozen other phytonutrients last year in a test of human stomach lining protection.
How much antioxidants are there in Earl Grey or green tea? Although both both black and green tea are healthy, green tea has much more EGCG and L-theanine than black tea. EGCG is the most important catechin in tea, often linked to weight loss[1], preventing cancer and boosting immune system.
Bergamot may cause your blood sugar to drop. If you have diabetes, your blood sugar might reach unsafe levels. It's important to monitor those levels if you choose to use bergamot supplements. Even if you don't have diabetes, bergamot could make it harder for doctors to control your blood sugar during surgery.
Earl Grey tea health benefits
Those amazing antioxidants help keep your skin healthy and hydrated while fighting against free radical damage, plus it's packed with Vitamins B1, B2, E and H to help keep your skin feeling soft, plump and smooth.
In short, tea beats any alternative morning drink. Although it may not have the same amounts of caffeine as coffee, nor the same levels of vitamin C as orange juice, tea has a host of other benefits that make the case for tea – hot or cold – being your new choice of drink in the mornings.
While caffeine does have positive side effects, like better focus and higher activity levels, it can also cause anxiety, dehydration, and dizziness if you drink too much of it. However, many consider black tea a healthier alternative to coffee, since it has less caffeine per serving.