Red Meat. Red meat may be high in protein, but digesting it is a taxing job for your liver. Breaking down proteins is not easy for the liver and can lead to various liver-related issues. Also, excess protein build-up in the liver can lead to fatty liver diseases that can have adverse effects on the brain and kidney.
Fish and chicken
One important job your liver does is processing different proteins, fats and carbohydrates for your body to use. This is why you'll want to include plenty of healthy proteins like fish and chicken into your diet.
Red and processed meat consumption and changes in consumption over time are associated with NAFLD and liver fibrosis; therefore, people with fatty liver disease should be recommended to minimize their consumption of these meats in addition to other interventions.
Getting enough protein is crucial for your liver, and lean chicken, turkey, fish and beef are good options. Try to have them instead of processed foods such as hot dogs, bologna and salami, which can contain a lot of fat and salt. For plant proteins, some good choices are nuts, lentils, edamame, tofu or peas.
Red Meat. Red meat may be high in protein, but digesting it is a taxing job for your liver. Breaking down proteins is not easy for the liver and can lead to various liver-related issues. Also, excess protein build-up in the liver can lead to fatty liver diseases that can have adverse effects on the brain and kidney.
Eat a balanced diet: Select foods from all food groups: Grains, fruits, vegetables, meat and beans, milk, and oil. Eat food with fiber: Fiber helps your liver work at an optimal level. Fruits, vegetables, whole grain breads, rice and cereals can take care of your body's fiber needs.
Too Much Alcohol
Alcoholic fatty liver, which causes liver inflammation (alcoholic hepatitis), eventual scarring (cirrhosis) and even liver cancer, is a process that begins on as little as four drinks a day for men and two for women. By the time you show symptoms, your liver may be damaged beyond repair.
Eggs. Many don't know that eggs are a food that's good for fatty liver. This is because eggs are rich in choline, which plays a role in transporting and lowering LDL or “bad” cholesterol.
Avocados are another example of foods good for liver function. They're high in healthy fats and contain unique chemicals that reduce and slow down liver damage. Avocados are packed with glutathione, which helps get rid of harmful toxins in the body.
Tomato is also good for liver health. Tomato has detoxification effect in the body. Probably it is due to the presence of chlorine and sulfur in tomatoes. According to some studies, 51 mg of chlorine and 11 mg of sulfur in 100 grams size of tomato have a vital role in detoxification process.
Yogurt is one of the best natural sources of probiotics which, scientists believe, may lower fat levels in the liver, reduce liver damage, and regulate fats in the blood.
Fatty Liver Foods to Avoid
Steer clear of saturated fats, which lead to more fatty deposits in your liver. This includes: Poultry, except for lean white meat. Full-fat cheese.
Look for “whole grain,” “whole wheat,” “sprouted grain,” and “high fiber” on package labels. Choose foods with at least three grams of dietary fiber and fewer than eight grams of sugar per serving.
Beef liver and onions is filled with nutrients and protein. Liver is one of the healthiest foods. This quick and easy recipe takes 10 minutes after the meat soaks.
CITRUS FRUITS – Lemons and limes contain citric acid, potassium, vitamin C, and bioflavonoids. These nutrients help improve energy levels, enhance liver detoxification, and reduce inflammation. Grapefruit has high levels of vitamin C, folic acid, phenolic acid, potassium, calcium, iron, and antioxidants.
Limit the amount of alcohol you drink. Eat a well-balanced diet every day. That's five to nine servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains. Be sure to include protein for the enzymes that help your body detox naturally.
If you stop drinking alcohol for 2 weeks, your liver should return to normal.
A liver blood test measures the levels of various things in your blood, like proteins, liver enzymes, and bilirubin. This can help check the health of your liver and for signs of inflammation or damage.