Eggs contain 13 different vitamins and minerals, omega-3 fat as well as antioxidants and are a rich source of quality protein, which are essential for the healthy development of the baby. Just one serve of eggs provides 90% of the additional protein requirements women need during pregnancy.
Yes – there are no limits on the number of eggs you can eat during pregnancy. Eggs are a particularly nutritious food for pregnant women so you can enjoy them every day throughout your pregnancy, within a healthy balanced diet that includes a wide range of foods, including vegetables, fruit and whole grains.
Raw or undercooked eggs can carry disease-causing organisms like Salmonella bacteria, which can cause food poisoning. Because pregnancy temporarily weakens the immune system, pregnant women are particularly vulnerable to foodborne illness.
Both cooking and pasteurizing eggs can eliminate any potentially harmful bacteria they may contain, such as salmonella. As long as your eggs are prepared safely and cooked all the way through, it is fine to consume eggs during your pregnancy.
Avocado. Avocados are full of healthy fats that are helpful during your pregnancy. Studies have shown that the fats in avocados reduce cholesterol. Avocados contain more folate per ounce than any other fruit or vegetable out there, making it the perfect healthy addition to everyday eating during pregnancy.
Obstetricians and general practitioners usually recommend milk consumption during pregnancy as a nutrient enriched in valuable proteins and calcium for bone growth.
Many women go off strong-tasting foods in the early days of pregnancy and a simple runny boiled or poached egg with toast can help make sure that light, easily digested food is still nutritious.
Protein — Promote growth
Protein is crucial for your baby's growth throughout pregnancy. Good sources: Lean meat, poultry, seafood and eggs are great sources of protein. Other options include beans and peas, nuts, seeds, and soy products.
Yogurt is a good source of calcium, which is necessary for the development of your baby's bones and teeth, as well as heart, nerve and muscle function.
You're safe to eat some milk and dairy foods, including: All hard cheeses, such as cheddar, Parmesan or Gruyere. Pasteurised semi-hard and soft cheeses, such as cottage cheese, mozzarella, feta, paneer, ricotta, halloumi, cream cheese, cheese spreads, or goat's cheese without a white coating on the outside (rind)
Kiwis. Kiwis contain a high level of folic acid and are delicious besides. Folic acid actively helps prevent fetal growth defects. In addition, kiwi helps expectant mothers absorb iron more efficiently, and this can prove essential for ensuring that a mother's blood carries enough oxygen to her baby.
5 foods to eat during pregnancy
Produce containing Vitamin C, like oranges, strawberries, bell peppers, and broccoli, support the baby's growth and improves iron absorption.
Cucumber: Cucumber is rich in water that helps to prevent dehydration when you are pregnant. The peel of the cucumber is rich in fibre. This reduces chances of constipation and haemorrhoids that are common issues in pregnancy.
Raw or undercooked greens and sprouts
Greens and sprouts are generally great foods to add to the diet as they contain large amounts of fiber and nutrients. However, some greens or sprouts may contain bacteria, such as Salmonella or E. coli, which can cause infection.
Foods to avoid are listed for a range of reasons, but in most cases there is a higher risk those foods may contain harmful bacteria such as listeria or salmonella. Ham, salami, luncheon, chicken meat etc. Any raw meat, raw chicken or other poultry, beef, pork etc.
Berries such as Blueberries, Strawberries, Raspberries, and Goji Berries. Vegetables such as Artichokes, Broccoli, Asparagus, and Squash. Leafy Vegetables such as Kale, Spinach, Cabbage, Lettuce, Collard Greens.
In addition, peanut butter contains large amounts of heart-healthy monounsaturated fats, which have also been linked to a reduction in the risk of developing heart disease. For these reasons, peanut butter remains a safe and healthy choice for pregnant women, as long as they do not have a peanut allergy.