A Nutritionally Balanced Pair Eggs and toast – they're a match made in food heaven, and compliment each other well nutritionally. Eggs provide a source of protein and fat, while toast is a source of complex carbohydrates.
Be it for breakfast, lunch, or dinner, eggs on toast are the right meal to go for. Also, it makes an amazing packed lunch for kids to have at school. You'll need some toast and eggs to get started. White bread, full grain bread, or more artisanal bread like rye or sourdough are all acceptable options for the toast.
While eggs are traditionally considered a breakfast food, they don't have to be limited to mornings. They make a great protein source for lunch and dinner, too.
Nutritional Summary:
There are 331 calories in 1 serving of 2 eggs and 2 toast.
Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner.
Although the full monty fry-up comes in at about 850 kcal per portion, a cooked breakfast doesn't need to be high-calorie. A boiled egg with two slices of toast with low fat spread, for example, contains a more modest 286 kcal, while a poached egg on toast with mushrooms and a grilled tomato is around 200 kcal.
Both are great choices, providing a decent amount of carbohydrates, especially when we consider that the recommendation is 1g to 1.2g of carbohydrates per kilogram of bodyweight, one to three hours before exercise.
For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.
There's no best time to eat eggs. Some people prefer to eat eggs for breakfast because they are a good source of protein and can help to regulate blood sugar levels. Others prefer to eat them later in the day or as part of a post-workout meal because they are a good source of protein and can help to boost metabolism.
Low-calorie cooking options will help to keep your calories count in check and will help in speedy weight loss. Out of all egg preparations, poached and boiled eggs are the two best ways to have eggs when trying to shed kilos. These cooking methods don't add extra fat calories to your meal.
The most accurate way of testing whether your eggs have gone bad is to crack them open. If the yolk or white has any discoloration, the egg is no good. Discoloration is an indication of bacterial growth. If your eggs look good but have an off or sulfuric smell to them, they are bad.
Bottom Line: There is no clear winner when it comes to breakfast and you can take your pick from among a bowl of breakfast cereal or eggs in the morning, provided you prepare the meal in a healthy and conscientious manner.
“Medical” Egg Diet
For this egg diet, you must consume one egg and one slice of toast three times every day. Likewise, you can eat as many fruits and vegetables as you choose. Water, black coffee, and additional beverages with no calories are OK. But you cannot cook your egg in butter or oil.
A Nutritionally Balanced Pair
Eggs and toast – they're a match made in food heaven, and compliment each other well nutritionally. Eggs provide a source of protein and fat, while toast is a source of complex carbohydrates.
Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet.
A two-bread omelette contains 356 calories, with the two slices of bread accounting for 151 of those calories.
Yes, you can eat white bread and lose weight. No one type of food needs to be avoided completely when trying to lose weight, and that includes white bread!
The American Heart Association recommends up to one egg a day for most people, fewer for people with high blood cholesterol, especially those with diabetes or who are at risk for heart failure, and up to two eggs a day for older people with normal cholesterol levels and who eat a healthy diet.
Eating one egg per day significantly increased the risk of dying from heart disease. Higher blood cholesterol levels and higher intakes of dietary cholesterol were also associated with an elevated risk of death from heart disease.
Eggs have more cholesterol than other foods, with about 186 milligrams in one large egg. 2 Cholesterol is a substance in your blood, made in the liver and found in food. Cholesterol isn't bad. However, having too much of it can build up in your body and raise your risk of heart disease.
Is it OK to eat eggs every day? Because of their numerous benefits, it's OK to eat one whole egg, including the egg yolk, every day if you don't have cardiovascular disease and you do have a healthy level of blood cholesterol. Or you can mix two egg whites with every egg yolk to give yourself more protein.