Garlic bread. The garlic butter soon adds calories and fat to the bread. So it's important to keep an eye on the portion size you are eating, so buy individual slices or cut a larger baguette in half to cook some now and freeze the other half for another day.
The favorite choice for the term "Garlic Bread" is 1 medium slice of Garlic Bread which has about 3.7 grams of fat.
I'd say no, it's not very healthy. It's low in micro-nutrients, high glycemic index, and it's a lot of empty calories. It's also highly processed - 6 types of low quality manufactured PUFA oils.
Bread is low in fat, with a slice of whole wheat bread providing 1.1 grams of fat.
There is no fat in garlic.
To choose a beneficial bread, look for varieties made from 100% whole-grain and/or sprouted-grain flours. Make sure your bread is low in added sweeteners. A few good options include sourdough, rye, flax, and oat breads.
Garlic bread's benefits depend on the type of bread used to make it. Wheat garlic bread is loaded with healthy fibre and nutrients that regulate blood sugar levels and boost metabolism. Most garlic bread recipes are high in fat, but a few minor adjustments can make this tasty appetizer very healthy.
Garlic bread is made of maida which is processed and is thus high in carbohydrates and hence a good source of energy. However, being high on glycemic index scale, it is not advised for people with obesity and diabetes.
The benefits of garlic therefore show that it can aid in combating immune related diseases or illnesses by working alongside immune fighting cells to boost the health of your immune system and reduce inflammation.
It is high on the glycemic index, meaning that it can lead to a rapid increase in blood sugar levels (9, 10 ). One 2014 study in 9,267 people found that eating two slices (120 grams) of white bread per day was linked to a 40% greater risk of weight gain and obesity ( 11 ).
Nutrients per Serving
One clove of garlic contains: Calories: 4. Protein: 0 grams. Fat: 0 grams.
In one study, people on a lower-calorie diet that included whole grains, such as whole wheat bread, lost more belly fat than those who ate only refined grains, such as white bread and white rice. Whole grains provide more vitamins, minerals, and fiber than refined. But overdoing whole wheat bread can add pounds, too.
Pasta is a fat-free, low sodium food that can fit right in with a weight loss or management plan. One cup of cooked pasta contains just 200 calories, in addition to valuable vitamins and minerals.
Bottom line: Although cheese is high in saturated fat and sodium, it is also rich in calcium and protein, and some fermented types contain probiotics. One can enjoy a modest amount of cheese as part of a healthful diet, but how it is eaten is key.
Eggs are fairly low in fat
Egg yolks contain some fat, but the white hardly contains any. One average egg (58g) contains around 4.6g fat, which is about a teaspoon. Only a quarter of this is saturated fat, the type that raises cholesterol levels in the body.
Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines) Nuts and seeds (such as flaxseed, chia seeds, and walnuts) Plant oils (such as flaxseed oil, soybean oil, and canola oil)
They are 99.9% fat free and are a great source of fibre when served with their skins on. They are high in starch so will keep you feeling full for longer. Potatoes are an important source of vitamin C.
Tips to eat less fat
choose lower-fat or reduced-fat dairy products or dairy alternatives. grill, bake, poach or steam food rather than frying or roasting. measure oil with a teaspoon to control the amount you use, or use an oil spray. trim visible fat and take the skin off meat and poultry before cooking it.
Both white and brown rice contain mainly carbohydrate and some protein, with virtually no fat or sugar. Cooked rice contains a lot of water, making up almost 70% of its total weight.