Ginger, basil, chives, oregano, garlic, peppermint, rosemary are all excellent histamine lowering herbs. Avoid or restrict anise, cinnamon, cloves, curry powder, paprika, and nutmeg. These can liberate histamine and cause mast cell reactions.
Garlic unbelievably is an anti histamine super food that has the ability to help relieve and treat those allergy symptoms. It helps the immune system work normally by attacking those free radical cells known as allergens and removing them completely from the blood stream naturally.
Low Histamine Foods
Vegetables: Onion, sweet potatoes, asparagus, broccoli, squash, cucumbers, beets.
Vegetables such as asparagus, fennel, Brussels sprouts, broccoli, cauliflower, onions, garlic, ginger, dandelion greens, fresh artichokes, root vegetables, sweet potatoes, yams, fresh herbs, and more. Fresh coconut is a great low-histamine snack, and coconut oil and coconut milk are generally considered safe.
Strong spices such as hot paprika, curry and chili peppers are definitely a no-go on a low histamine diet, and so many doctors have told me to avoid them. But there are many other spices that can add lots of flavour to your dishes!
Red Onion is likely suitable for a low histamine diet. Red Onion is likely low in histamine and other amines and does not trigger release of the body's natural histamine.
Carrot is likely suitable for a low histamine diet. Carrot is likely low in histamine and other amines and does not trigger release of the body's natural histamine.
Potatoes do not have a high histamine content and do not increase the body's histamine burden. Therefore, most people with histamine intolerance can eat them safely. You can also eat potatoes with additional food sensitivities, such as gluten sensitivity.
Antihistamines block histamine activity, seeking to stop the allergic reaction. Many allergy medications on the shelves of your local drugstore work as antihistamines. But there are also certain foods and plant extracts that may similarly block the effects of histamine.
Vitamin C is a natural antihistamine, which means it can lower histamine levels and mitigate allergic reactions and symptoms. Consume plenty of Vitamin C rich foods, like tropical fruits, citrus fruits, broccoli and cauliflower, and berries.
Vitamin C acts as a natural antihistamine by reducing the amount of histamine your body produces in response to an allergen. It might help reduce mild symptoms like sneezing, runny nose, congestion, and watery eyes due to allergic rhinitis.
Summary. Natural antihistamines may help you control your seasonal allergies. Common ones are stinging nettle, vitamin C, quercetin, butterbur, bromelain, and probiotics. Some alternative practices—such as acupuncture, nasal irrigation, and exercise—may also help you manage symptoms.
Another good natural antihistamine is garlic. Incorporating it into meals will not only help fight allergy symptoms, but it also adds a flavor boost to many popular dishes. Plus, garlic is loaded with health benefits.
Broccoli is likely suitable for a low histamine diet. Broccoli is likely low in histamine and other amines and does not trigger release of the body's natural histamine.
A person with an intolerance may be able to consume small amounts of garlic without experiencing symptoms. However, some people with intolerances or allergies experience severe symptoms every time they eat garlic. Foods that usually contain garlic include: chutneys.
Avocados are naturally very high in histamine and such high levels can be problematic for people with histamine intolerance. If you suspect that you may have histamine intolerance, it is best to avoid foods high in histamine, such as avocados.
Eggs are low in histamines, this makes them ideal for the low-histamine diet. Chickpeas, peanuts, and lentils have been found to have low concentrations of histamines and may be safely consumed in a low-histamine diet.
1) Ginger - Although sticking to a low histamine diet can help to prevent histamine reactions in the first place (8,9), consuming antihistamine foods can actually help to calm a histamine reaction while it's happening. One of the strongest known antihistamine foods is ginger.
Several studies show that garlic may help decrease inflammation and boost immune function, which may be due to its content of antioxidants and sulfur-containing compounds like allicin ( 4 , 5 ). Supports heart health.
As salt content decreases histamine content increases. Low salt concentration at 10% NaCl boasted histamine levels higher than the FDA safety limit.
Nettle leaf is a natural antihistamine that naturally blocks histamine production. It can be made in to a tincture or tea, but for allergy relief, capsules made from dried nettle leaves are the most effective option.
White Rice is likely suitable for a low histamine diet. White Rice is likely low in histamine and other amines and does not trigger release of the body's natural histamine.