If you are looking forward to losing weight, but can't stop digging your face into the pints full of frozen desserts, go for gelato any day. With lesser calories and fats than the ice cream, gelato is a win-win dessert for you.
However, ice cream or gelato can be enjoyed as an occasional treat as part of a healthy diet. Ice cream and gelato are high in calories and sugar, so you should limit your intake of both of these treats.
Gelato typically offers fewer calories, less sugar and lower fat content per serving than ice cream. The typical 3.5 oz. serving of vanilla gelato contains 90 calories and 3 grams of fat, compared to 125 calories and 7 grams of fat in the average vanilla ice cream.
Some healthier brands of low-calorie ice cream include: Halo Top. This brand offers 25 flavors, only 70 calories per serving, and lower fat and higher protein contents than regular ice cream. You can find Halo Top in both dairy and dairy-free bars and pints.
Absolutely yes! But fitting in ice cream, other desserts, or greasy unhealthy foods should not be part of your everyday meal plan. It's also important to understand that the more you eat unhealthy foods, the more you want unhealthy foods.
In reality, there is no fat-burning quality present in ice cream which will just melt the fat away, but the credit actually goes to the feeling of fullness that comes with eating ice cream along with following a healthy regime. Ultimately, it all boils down to portion control.
Halo Top earns the top spot on this list for its low calorie count, fairly simple ingredient list, and variety of classic ice cream flavors. It also boasts a substantial amount of protein and is sweetened with sugar and erythritol, a naturally sourced sugar alcohol.
Ice cream contains quite a large amount of sugar and saturated fats. If you consume too much of it, it can cause weight gain, visceral fat, fat around the waist circumference (aka love handles!).
If you are looking forward to losing weight, but can't stop digging your face into the pints full of frozen desserts, go for gelato any day. With lesser calories and fats than the ice cream, gelato is a win-win dessert for you.
Gelato contains added sugars (saccharose, glucose, fructose), as well as those in milk (lactose) and fruit (fructose). As long as you follow a few simple rules, however, even diabetics can enjoy a good hand-made gelato.
The Healthiest Choice
Gelato has more calories and fats, which makes people feel satisfied in smaller portion servings. On the other hand, sorbet does not contain fats, but have lesser calories, making you want to eat more.
Nonetheless, it will still contain sugar so you need to be careful. Even if you have a sweet tooth, try not to eat gelato more than twice a week so that you keep your simple sugar intake down.
Gelato is healthier for you.
SFGate reports that while ice cream has 14 to 17 percent milkfat, gelato contains just 3 to 8 percent. That's because ice cream uses lots of heavy cream, while gelato uses milk. Gelato also uses far fewer egg yolks than ice cream—in some cases none at all.
Why do so many of us get so fat? the answer appears obvious. “The fundamental cause of obesity and overweight,” the World Health Organization says, “is an energy imbalance between calories consumed and calories expended.” Put simply, we either eat too much or are too sedentary, or both.
Most women need 1,600–2,400 daily calories to maintain their weight. Most men need 2,000–3,000 calories. Eating fewer can lead to weight loss. Reducing the number of calories you eat per day can be an effective weight loss method ( 1 ).
Drink some lukewarm water :
It is said and experimented well widely that drinking warm water after ice cream reduces the intensity of cold getting enhanced. The reason is simple, the sugar crystals [food for germs], gets washed off from the teeth and cavities and it soothes the throat.
Gelato is made with milk, cream, various sugars, and ingredients such as fresh fruit and nut purees. It is simply the Italian word for ice cream, derived from the Latin word “gelātus” (meaning frozen).
While both gelato and ice cream contain cream, milk and sugar, there are differences, too. Authentic gelato uses more milk and less cream than ice cream and generally doesn't use egg yolks, which are a common ingredient in ice cream.
Similar to ice cream, gelato is made from a custard base of milk, cream, and sugar. The difference lies in the proportions of each with gelato having more milk (and less cream) compared to ice cream. Gelato also doesn't usually contain egg yolks the way that ice cream does.