There is a short answer to the question: 'Is gin bad for your liver?' 'Yes it can be. ' As with any alcohol, you should drink gin in moderation.
Superfood
The juniper berries in gin contain elements which can help to fight infection and prevent heart disease, as well as improve the blood's circulation around the body; these powerful little seeds are a superfood, and also help to fight liver and kidney disease.
"Alcohol is the worst drink for your liver as it makes it harder on the liver to break down and remove toxins from the body," says Minerva Valencia, RD. "Alcohol is known to cause damage to this vital organ, but a wide variety of alcoholic drinks can also pose health risks," says Janet Coleman, RD at TheConsumerMag.
Myth 3: Drinking hard liquor is worse than drinking beer or wine. Contrary to popular belief, the type of alcohol you drink doesn't make a difference – what matters is how much you drink. "The safe limit is fixed at 14 units a week," explains Dr Lui. "Below this limit, alcoholic fatty liver is less likely to occur.
Wine (Andalusian aged wine to be exact) had a greater effect than gin thought to be thanks to the beneficial plant chemicals in wine called polyphenols (more on those in my last post). What's more, wine (more so than the gin) slightly reduced blood pressure and 'bad' LDL cholesterol levels too.
If you have fatty liver disease, the damage may be reversed if you abstain from alcohol for at least 2 weeks. After this point, it's usually safe to start drinking again if you stick to the NHS guidelines on alcohol consumption.
There is a simple answer to the question - is it OK to drink gin every day? No, it's not recommended to drink alcohol every day! The World Health Organisation (WHO) and NHS recommend that all drinkers have at least one day 'dry' day each week.
Gin has less sugar and fewer calories than some other liquors. If you already consume alcohol, gin may be a slightly healthier option. Be careful with mixers, however. They can make the sugar content of your drink skyrocket.
Its main ingredient is a superfood
It's made with juniper berries, which are full of antioxidants. These are responsible for many of the health benefits you can get from gin. Gin often includes other ingredients, such as herbs (basil or sage), spices (cinnamon, cardamom) and fruit, all of which can be good for you.
So, now on to the all-important question, which alcohol is easiest on the liver? The quick answer is, none of them. The reason is that the main liver-damaging ingredient in all types of alcohol is ethanol. It doesn't matter which alcohol you chose, be it weak beer or grain alcohol.
Everclear – This type of grain alcohol is 190 proof in its purest form, making it the most dangerous kind of alcohol a person can consume. Even two shots of Everclear can land a person in the emergency room – easily.
Women with a healthy liver should not drink more than 1 alcoholic beverage a day (or 7 drinks in 1 week). Men with a healthy liver should not drink more than 2 drinks a day (or 14 drinks in 1 week).
Drinking gin can lead to intoxication, including slurred speech, impaired coordination, and drowsiness. Consuming gin frequently and in large amounts can have long-term effects on the brain and body. Alcohol misuse increases the risk of health problems, alcohol poisoning, and brain damage.
To keep health risks from alcohol to a low level if you drink most weeks: men and women are advised not to drink more than 14 units a week on a regular basis. spread your drinking over 3 or more days if you regularly drink as much as 14 units a week.
Gives Your Joints A Break. Juniper is an anti inflammatory and can actually reduce the inflammation in your joints. It has been used in reducing the strain on arthritis patients around the world .
The most effective treatment for nonalcoholic fatty liver disease is weight loss, which has been shown to decrease the amount of fat in the liver and the inflammation caused by the fat.
Apple Cider Vinegar
Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions. Studies discloses that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessen inflammation, and uplift the overall health of the liver.
Limit the amount of alcohol you drink. Eat a well-balanced diet every day. That's five to nine servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains. Be sure to include protein for the enzymes that help your body detox naturally.