Because ginger has such a powerful warming effect on the body, it is believed that it can help to break down any build-up of toxins in the organs as well as cleaning the lymphatic system.
Essential oils can play a part in helping the lymphatic system in a number of ways to support it in its detoxing and microbe-fighting mission. Depending on the oils used, they can detoxify, boost blood circulation and improve lymphatic flow.
This slightly sweet, tangy tea helps flush out the lymphatic system, acts as an anti-inflammatory and boosts the immune system.
Regular physical exercise is a great way to get your lymphatic system pumping and detoxing your system of waste. Jumping, walking, stretching, yoga, Pilates, and other moderate exercises done on a daily basis will really improve the state of your lymph.
Citrus. Citrus fruits aid hydration, carry powerful antioxidants and enzymes, and help cleanse and protect the lymphatic system.
"Studies have shown ginger to be effective in decreasing inflammation, swelling, and pain, thanks to a compound called gingerol," says Tracy Lockwood-Beckerman, RD, in an episode of You Versus Food. "Gingerol is a bio-active compound in ginger which has powerful anti-inflammatory and antioxidant affects."
Benefits of Ginger
Ginger is also rich with phytochemicals that help aid digestion and settling upset stomachs. These digestive properties help to stimulate the body's natural cleansing and detoxifying process by eliminating waste and toxins.
Some herbs and dietary supplements may help you excrete water (diuretic) and help with sodium and water retention. Examples include dandelion, ginger, parsley, hawthorn and juniper.
The lymphatic system requires water to flow properly. After all, lymph fluid is primarily composed of water and must be hydrated to function and flow. Drinking at least 1 litre of warm lemon water in the morning is a great way to get the lymphatic system moving to help expel toxins.
The most common reason for lymphatic obstruction is the removal or enlargement of the lymph nodes. Other causes of lymphatic obstruction include: Infections with parasites, such as filariasis. Injury.
Regular exercise is crucial because it increases circulation and lymph flow and drainage. Light exercise can be performed with the horse wearing compression bandages that constitute part of a program of combined decongestive therapy (see later).
Vitamins that support the lymphatic system include, vitamin A, C, E, and B-6. Common herbs that also help include goldenseal, echinacea, and poke root.
Common signs and symptoms of lymphedema can include: Swelling in part of the body (such as your breast, chest, shoulder, arm, or leg) Skin feeling tight or hard, changing in texture, looking red, or feeling hot. New aching, tingling, numbness, or other discomfort in the area.
Ginger was shown to reduce inflammation when taken in high doses for four weeks. Researchers in one 2010 study found that ginger was an effective pain reliever for human muscle pain resulting from an exercise-induced injury.
Ginger has powerful components that lower blood sugar levels and prevent heart disease. Eating ginger every day can regulate the production of insulin in patients with diabetes. Due to the cholesterol-lowering abilities in ginger, it prevents heart-related diseases and strokes.
Experts say that consuming up to 4 g of ginger a day may help manage pain and inflammation and is likely safe. A person might consume ginger in foods and drinks, take ginger capsules, or use a cream that contains it.
All of the fluids and its contents that leak out into the tissues (as well as waste products formed in the tissues, and bacteria that enter them through our skin) are removed from them by the lymphatic system.