188 g of Gnocchi, potato contains 107.16 mcg vitamin A, 3.6 mg vitamin C, 0.19 mcg vitamin D as well as 1.32 mg of iron, 41.36 mg of calcium, 256 mg of potassium.
Nutritional Value
Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.
The calories in gnocchi clock in at around 89 for the 2-ounce size (although your portion for gnocchi will likely be bigger than your pasta portion), with 2.5 grams of protein and almost no other vitamins and minerals, besides 285 grams of sodium.
188 g of Gnocchi, potato contains 107.16 mcg vitamin A, 3.6 mg vitamin C, 0.19 mcg vitamin D as well as 1.32 mg of iron, 41.36 mg of calcium, 256 mg of potassium.
However, gnocchi is not a form of pasta. It is actually a dumpling made out of potatoes. You can serve gnocchi with a variety of sauces and toppings such as cheese, tomato sauce, cream or pesto, just like pasta.
Barilla dry pasta has no sodium.
Allow approximately 125g gnocchi per person. For best results, place the gnocchi into a large pan of boiling water. Bring back to the boil and cook for 3 minutes according to taste.
Gnocchi is a traditional Italian dish classified as pasta in many regions. However, gnocchi is actually small potato dumplings, typically served in sauce—in a simple sauce as a side dish, or with meats, vegetables, and cheese as a main dish.
Perhaps I'm just a gnocchi snob, but the difference between boiled gnocchi and sautéed gnocchi is pretty amazing. Boiled gnocchi can be a bit stodgy, a bit slimy, a bit heavy... fried gnocchi is perfectly crispy and fluffy and light and toasty and all sorts of other lovely adjectives.
So, compared to potato gnocchi, cauliflower gnocchi is lower in calories but higher in fat and sodium. Cauliflower gnocchi also has the added benefit of being a serving of vegetables, which means it's a good source of fiber. 1 cup contains 6 grams of fiber instead of the 2 grams found in potato gnocchi.
Gnocchi (pronounced NYOW-kee) are an Italian pasta, the most common of which is classic potato gnocchi (Gnocchi di patate). They are made of cooked mashed potatoes, flour and eggs. Some gnocchi recipes add ricotta to the dough.
If you've never tried gnudi (pronounced like nude-y), the tender, gnocchi-like pasta dumplings, then you've come to the right place. These creamy ricotta creations are actually deceptively light and shine with simple sauces and fresh ingredients.
Baked, mashed, or boiled, potatoes actually provide more energy-delivering complex carbohydrates than a cup of pasta. All varieties--russet, red, yellow, purple, and sweet--contain impressive quantities of vitamins and minerals. Plus, they're easy to digest and prepare.
Whole-Wheat Pasta
Whole-wheat pasta is an easy-to-find nutritious noodle that will bump up the nutrition of your pasta dish. Made from whole grains, every cup of cooked pasta (140 grams) boasts 3 grams of fiber and 8 grams of protein per serving, per the USDA.
Potato Gnocchi is high in vitamin C and it is relatively low in cholesterol. 3.5 ounces (100 grams) of potato gnocchi has 122 calories and 17 calories from fat. It contains 3.8 grams of protein and 1.9g fat. 100 grams of gnocchi contains 2.7g sugar and 2.6g fiber.
Gnocchi is a pillowy Italian dish you can serve as a side dish, appetizer, or main dish.
Instead, choose a veggie-filled appetizer, like spring rolls, lettuce wraps, or steamed dumplings, to keep sodium down. Stick to steamed instead of fried choices to keep sodium levels down. Breaded and batter-fried items, in particular, are often higher in sodium.
Traditionally, gnocchi dough is made of semolina or plain wheat flour, egg, and mashed potato. That being said, gnocchi ingredients may vary, with the additional ingredients or substitutions including cheese, vegetables, and herbs.
When Do You Use Pasta Or Gnocchi? Both ingredients can used in place of each other. There are lots of different recipes out there, but even though they aren't the same thing they can be used very similarly. If you are a lover of pasta then you can substitute pretty much any of your beloved pasta dishes for gnocchi.
Is Cauliflower Gnocchi Healthy? Yes, cauliflower gnocchi can be a healthier choice because it uses a vegetable that's less starchy than potatoes, says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute.