#2. Oatmeal with yogurt and berries is a great adrenal fatigue snack because it's very good for the health of your adrenal glands.
Oats contain a high level of tryptophan and carbohydrates, which make them a great food to help fight adrenal fatigue. Carbohydrates encourage the body to absorb tryptophan into the brain. Additionally, oats contain potassium, magnesium, B vitamins and calcium.
Packed with nutrition, cheese can help curb salty and fatty food cravings, reduce stubborn fat, help nourish adrenals, and restore energy levels in adrenal fatigue.
Eating eggs daily when you're suffering from adrenal fatigue is a good way to provide your body with high quality protein as well as healthy, high quality fat. Starting your day with two eggs could help speed recovery from adrenal fatigue. Try eating those eggs raw, soft boiled, or over-easy as much as possible.
Magnesium is also a natural muscle relaxant and can help the body calm down, making it useful in early adrenal fatigue stages. Rich source of potassium. Peanut butter is rich in potassium, which serves as an electrolyte to keep fluid balanced in the body.
An avocado is an excellent source of unsaturated fats, which are an important building block for the body's natural production of hormones. These hormones, like cortisol, are important in regulating stress as part of the NEM stress response, and play an important role in relieving adrenal fatigue.
Potatoes and Adrenal Fatigue Syndrome
Consuming red and purple potatoes can have a positive effect on those who are suffering from AFS because they contain many nutrients, especially anthocyanins, that have an opposing effect to the symptoms produced by the dysregulation of the NeuroEndoMetabolic (NEM) Stress Response.
Almonds are a great type of nut that have a lot of benefits for anyone suffering from Adrenal Fatigue. In fact, according to one study, primarily conducted at the University of Medicine and Dentistry of New Jersey, a diet rich in almonds can help improve your insulin sensitivity.
The suggested treatments for healthy adrenal function are a diet low in sugar, caffeine, and junk food, and “targeted nutritional supplementation” that includes vitamins and minerals: Vitamins B5, B6, and B12. Vitamin C. Magnesium.
Supporters of adrenal fatigue may advise you to improve your lifestyle by giving up smoking, alcohol, and drugs. Starting an exercise program, eating healthy foods, and following a daily routine for sleeping and waking will almost always make you feel better, no matter what the medical diagnosis.
Since blueberries contain antioxidants that have been proven to increase natural killer cells, supplementation may help in adrenal fatigue recovery and general health.
And those nutrients can keep your blood sugar regulated, reduce inflammation, and nourish your adrenal glands. Starchy vegetables will impact your blood sugar levels, so stick to other options – like carrots, celery, and dark leafy greens.
Cacao-rich chocolate also stimulates our adrenal glands, which is great if you need a 'pick me up' when you are feeling tired and exhausted in the afternoon. However, as it's always mentioned, moderation is the key. Too much stimulation can lead to cause adrenal exhaustion.
Another delicious adrenal fatigue snack would be hummus, which is a mix of chickpea and tahini. Besides providing you with a good mood and lots of energy, chickpeas help neutralize acids in your body. Tahini, on the other hand, is good for your nervous system.
Sweet potatoes are a great carb, rich in nutrients, and it doesn't hurt that they're also super delicious. But did you know that they can help lower stress hormones in your body? Sweet potatoes help lower cortisol, the hormone produced by the adrenal glands that makes you feel stressed.
One major benefit of the various health-boosting properties of apples is relieving adrenal fatigue. Adrenal fatigue sufferers need a diet rich in nutrients with as little synthetic or processed material as possible, making the humble apple an excellent food to include.
B vitamins such as B1 (thiamine), B5 (pantethine), and B12 all directly affect your adrenal glands' cortisol response to stress. Vitamin B3 (niacin) and B12 also play a role in your sleep/wake cycle which can be affected by stress and cortisol.
To achieve optimum hydration for adrenal fatigue recovery, it is important to bath the body internally with ample water balanced with electrolytes. About one quart (32 ounces or four glasses of 8 ounces each) of pure filtered water per day for every fifty pounds of body weight is the recommended minimum.
Anacardic acid, an element of cashews, stimulates glucose transport and assists its use. This reduces sugar in the bloodstream. In a number of ways, cashews show their positive qualities when attempting to heal the effects and causes of adrenal fatigue. Add a reasonable serving to your diet, and reap the rewards.
By making sure we get enough sleep each night we are one step closer to overcoming adrenal fatigue. Ayurvedic doctor, Dr. Claudia Welch wrote an incredible book on this topic that I highly recommend entitled Balance Your Hormones, Balance Your Life. She emphasizes rest as an effective cure to adrenal fatigue.