Green Tea Extract May Harm Liver in People With Certain Genetic Variations. Long-term use of high-dose green tea extract may provide some protection against cancer, cardiovascular disease, obesity and type 2 diabetes, but it also may create liver damage in a small minority of the population.
Benefits of green tea
A review of 10 studies from “Liver International” ISI Journal Citation Reports 2016 (Gastroenterology & Hepatology) reported that eight out of the 10 subjects found green tea had a protective effect against liver disease.
Green tea extracts can reduce fatty liver by 75 per cent | The Times of India.
Green tea can in fact damage your kidneys. Like green tea and its impact on your liver, for example, too much green tea or green tea extract can be toxic.
The amount of EGCG in a daily dose of green tea extract can range from 5 mg to 1000 mg. Based on safety assessment of green tea products, the European Food Safety Authority recently found that green tea supplements providing more than 800 mg of EGCG per day are linked with a greater risk of liver injury.
Like green tea, green tea extract is a great source of antioxidants. These have been credited with a range of health benefits — from promoting heart, liver, and brain health to improving your skin and even reducing the risk of cancer ( 1 ).
Matcha Green Tea Alleviates Non-Alcoholic Fatty Liver Disease in High-Fat Diet-Induced Obese Mice by Regulating Lipid Metabolism and Inflammatory Responses.
The liver is part of the body's natural detoxification system, which helps filter out toxins. Foods that support liver health include berries, cruciferous vegetables, beans, whole grains, nuts, and fatty fish. Coffee and green tea contain antioxidants that are helpful for liver health.
Peppermint Tea
Since the liver is also involved in this digestive process, peppermint makes a great tea to help the liver with its digestive and detoxification functions.
Green tea and green tea extract have been linked to powerful liver-protective effects.
Which Vitamins Are Good for the Liver? Vitamins that play a crucial role in maintaining liver health include vitamin D, E, C, B. Individuals need to take these vitamins regularly through a healthy diet plan.
Fill your fruit basket with apples, grapes and citrus fruits like oranges and lemons, which are proven to be liver-friendly fruits. Consume grapes as it is, in the form of a grape juice or supplement your diet with grape seed extracts to increase antioxidant levels in your body and protect your liver from toxins.
Consuming large amounts of fructose-rich fruits like raisins, dry fruits can result in inflammation and fatty liver. This is because the sugar present in fruits, known as fructose, can cause abnormal amounts of fat in the blood when consumed in large amounts.
Lemon water can also benefit your liver health. Studies have observed that the liver produces more enzymes in the presence of lemon when compared to other food items. Enzymes are essential to stimulate, accelerate, and catalyze various chemical reactions in the human body.
Eggs are rich in all the eight essential amino acids and choline, which is also a vital nutrient. The amino acids and choline help the liver in the detoxification process and improve the metabolism rate.
What herbs can help improve liver health? Milk thistle, turmeric, and burdock are three supplements often used to improve liver health. Of the three, milk thistle has the most evidence to support it can benefit liver health.
People with peptic ulcers or acid reflux should not consume green tea excessively. A 1984 study concluded that tea is a potent stimulant of gastric acid, which can be reduced by adding milk and sugar. 2.
Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.
Green tea can cause side effects due to caffeine. These can include anxiety, tremors, irritability, and sleeping problems. This is more likely if you're sensitive to caffeine or take large doses. Side effects are less common with green tea than with other drinks that have caffeine.
A new study has found that drinking coffee may significantly reduce one's risk of death from liver cirrhosis, specifically non-viral hepatitis-related cirrhosis.
The lemon in green tea cleanses the liver. This helps in making the liver produce more bile that helps digestion. Also, EGCG and EGC antioxidants present in the drink reduce the cell damage caused due to oxidation.