As green tea is processed minimally, it has more antioxidants than black tea making it a great beverage to include in your weight loss diet. Put black tea vs green tea on a list of which is a better beverage and green tea will definitely win the healthier beverage award.
Summary: Black tea is high in flavones and has been associated with reductions in weight, BMI and waist circumference.
White tea is the least processed variety of tea and has the highest fat-burning micronutrients known as polyphenols. White tea helps in breaking down the fat and prevents the new fat cells from forming. White tea can also boost your metabolism by 4-5 per cent, resulting in burning an extra 70-100 more calories per day.
Although the regular consumption of black tea has several benefits for your body, it is advisable to drink in moderation. Drinking three to five cups of black tea for weight loss is the right way to go. This will help you lose weight without adversely affecting your health in the process.
So, a warm mug of chamomile tea is perfect for relaxing you for bedtime. Chamomile has also been linked to improved glucose control and weight loss. Researchers have identified four compounds in chamomile that, taken together, can modulate carbohydrate digestion and sugar absorption.
Adding lemon juice to black tea helps keep your calorie and fat counts down. Black tea can inhibit your body's ability to absorb iron, and lemon juice also counteracts this because it supports the body's ability to absorb iron.
Green Tea – Builds Metabolism: Research has found that the chemical EGCG in green tea speeds up the body's metabolism, and is responsible for helping individuals burn close to 70 calories per day. Green tea is also linked with significantly lowering blood sugar and raising levels of antioxidants within the body.
Best for Overall Health: Green Tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas.
Fenugreek Tea
Consuming fenugreek can help you gain weight by increasing your appetite [8]. Fenugreek is considered one of the best natural appetite-boosters. It helps increase the metabolic processes while burning calories, making it a healthy addition to your weight-gain diet.
Drinking more than 4 cups of black tea daily is possibly unsafe. Drinking large amounts might cause side effects due to the caffeine content. These side effects can range from mild to serious and include headache and irregular heartbeat.
[42] In short, it is now well established that drinking black tea on a regular basis improves the antioxidant potential of the body which helps us to reduce the risk of chronic disorders and to improve the overall health.
Does Green Tea Reduce Belly Fat? Green tea has been shown to reduce belly fat (yay!) because green tea helps you lose visceral fat around your abdomen. This is excellent because this is the fat shown to be linked to increased risk for cardiovascular diseases, diabetes, and breast cancer.
The caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning (9, 10 ). Overall, studies indicate that consuming green tea can help you burn an additional 75–100 calories per day ( 11 ).
We have suggested four types of Tea for reducing water retention: Dandelion, Green, Peppermint and Nettle. They each have a similar function, which is their diuretic activity. This involves stimulating the formation of urine, thus removing the excess water within you.
People with peptic ulcers or acid reflux should not consume green tea excessively. A 1984 study concluded that tea is a potent stimulant of gastric acid, which can be reduced by adding milk and sugar. 2.
Black tea will satisfy your need for caffeine in the morning without making you jittery or causing you to become overstimulated. Black tea has also proven positive for a number of health benefits that include lower levels of bad cholesterol, support for the immune system, and a decrease in blood sugar.
Best Tea for Sleep
Chamomile Tea: Chamomile tea has long been used as a bedtime tea because it is caffeine-free and helps induce sleep. It is also known to decrease stress and anxiety which can help you fall asleep quicker. Green Tea: Although green tea has caffeine, it can actually help you sleep.
Drinking green tea or oolong tea offers the combined benefits of caffeine and catechins, substances shown to rev up the metabolism for a couple of hours. Research suggests that drinking 2 to 4 cups of either tea may push the body to burn 17% more calories during moderately intense exercise for a short time.
Boosts Metabolism
Each cup of black tea can contain 10 to 15 mg of caffeine. Caffeine increases body energy and metabolic rate. This helps the body perform better during exercise and lose weight faster.
You can make hot or cold lemon tea easily at home to kickstart your weight loss. You can choose to make a steaming mug on a cold day or fill it with ice and enjoy lemon iced tea on a hot day. Drink one or two cups of lemon tea per day without sugar.
Green tea with lemon can be a great addition to a healthy weight loss diet. In fact, multiple studies have suggested that green tea can support weight loss and boost fat burning.
Health experts say that water loss from breathing and sweating alone can account for up to 83% of weight loss during sleep. The amount of water that individuals lose during the night will vary because not everyone has the same metabolic rate.
Chamomile Tea
Chamomile not only stimulates weight loss but also reduces bloating to a great extent. Loaded with calcium, potassium and flavonoids, chamomile's ability to detox the body helps in getting rid of toxins and excess water. A cup of hot chamomile tea before bedtime could help you get a restful sleep as well.