If you love bread and want to be kind to your gut we've got you. The goodness of Helga's Prebiotic comes from a special blend of soluble and insoluble dietary fibres that support good gut health and is important for your overall health and wellbeing.
With a five star health rating, our Helga's Prebiotic Wholemeal and Barley loaf is a great source of whole grains and proteins and delivers two times the amount fibre of our traditional Helga's Wholemeal Bread.
Helga's Traditional Wholemeal is a good source of fibre and a source of protein, containing no artificial preservatives, colours or flavours. A serving contains 100% of your target Whole Grain Daily Target Intake.
So, which is better? “Whole wheat bread is healthier than multigrain bread. Because 100 per cent whole wheat bread has the whole grain which has nutrients like B vitamins, iron, zinc, copper, manganese and magnesium intact in every slice,” Dr Patel said.
There are 188 calories in 2 slices (83.5 g) of Helga's Wholemeal Bread.
"Let's talk about my favorite bread for digestion and gut health: Sourdough bread. Sourdough is incredible because these microbes are transforming the flour," Dr. Bulsiewicz explains in the Instagram Reel, referring to the way the wild yeasts react with the flour and water in the sourdough starter.
Whole-grain bread, Ezekiel bread, and rye bread are among the most healthful options. Bread made from whole or sprouted grains contains essential nutrients, including protein, vitamins, minerals, and fiber. Others, such as processed white bread, contain very few nutrients.
But if you're aiming to lose weight, you might want to stick to 8 slices per day and that is depending on your carbohydrate intake throughout the day.
It also has a source of protein and is a good source of fibre. No Artificial Colours, Flavours or Preservatives. Good Source of Fibre, Source of Protein.
Whole grain bread is the healthiest pick for weight. It provides you with the nutrition of several whole grains like oats, barley, corn and others. Whole grain means whole kernel -the bran, germ and endosperm, which makes them highly nutritious.
Sourdough. Sourdough is easier on the stomach than other kinds of bread due to its prebiotics, making it easier to digest. Additionally, sourdough contains probiotics that are created during its fermentation process: Yes, there's a science to sourdough starter.
A diet rich in fibre can help digestion and prevent constipation. Aim for the recommended dietary intake of 30g of fibre a day. For a healthy bowel, you need fibre from a variety of sources, such as: wholemeal bread.
There isn't much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.
Scientists, nutritionists, and health experts all agree that naturally-fermented sourdough bread is healthier than 'regular' white or whole wheat bread – for a multitude of reasons! Sourdough is more nutritious, easier to digest, and has a lower glycemic index. Sourdough also contains less gluten than other bread.
Sourdough contains a variety of vitamins and nutrients, making it super beneficial to your day-to-day health. Sourdough bread has small to moderate amounts of: iron, manganese, calcium, B1-B6, B12, folate, zinc, potassium, thiamin, niacin, riboflavin, selenium, iron, manganese, magnesium, phosphorus, and vitamin E.
Made in Australia from at least 90% Australian ingredients, Helga's Traditional Wholemeal Loaf sliced bread contains fiber and protein, with no artificial colours, flavours, or preservatives.
Goodman Fielder is an Australian manufacturer, marketer and distributor of bread, small goods, dairy products, margarine, oil, dressings and various food ingredients.
Storage Instructions. Store in a cool dry place, out of direct sunlight. Once opened, consume within 3 days.