The sweet substance is mostly fructose and glucose — simple sugars that are easily converted by the body into energy — and water. Honey also contains trace amounts of vitamins, minerals, electrolytes, enzymes, amino acids and flavonoids, says Jenny Friedman, a Philadelphia-based registered dietitian.
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Rolwood notes that honey alone does not offer electrolytes, which are needed to promote muscle function. For that, you'll need to supplement with a sports drink or foods with electrolytes like sodium and potassium.
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I'd rather use honey, which is a much better carbohydrate energy source because honey contains different natural sugars – fructose (which makes up about 40%), glucose, maltose, and a very small amount of sucrose.
Honey contains trace minerals including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.
The major electrolytes: sodium, potassium, and chloride.
Honey contains vital nutrients
Honey is a brown, sticky, sugar-saturated solution made by bees. Health benefits of eating a spoonful of honey everyday include diabetes management, cancer management, better heart health, and other benefits.
Honey is rich in antioxidants. Antioxidants protect the cells of the kidneys against oxidative stress. Eating honey makes sure you get an adequate amount of antioxidants, ultimately playing a protective role in preventing kidney disease.
Honey also contains trace amounts of vitamins, minerals, electrolytes, enzymes, amino acids and flavonoids, says Jenny Friedman, a Philadelphia-based registered dietitian.
Additionally, honey promotes hydration and is also an immune booster (13). You can also add a squeeze of lemon or a tablespoon of lemon juice to honey water for added benefits.
Honey is still a form of sugar and intake should be moderate. The American Heart Association recommends that women get no more than 100 calories a day from added sugars; men no more than 150 calories a day. This is a little over two tablespoons for women and three tablespoons for men.
In general, the lower the concentration and the lower the charges on the ions, the "stronger" the electrolytes will be. Alkali metals other than lithium are usually strong electrolytes especially when the anion also has a small charge, and in dilute solutions (<0.1M).
Additionally, it also contains 43.5% fructose which is a sugar that is more slowly absorbed as it has to pass through the liver before it can feed the muscles. It is therefore this dual source of fast and slow carbohydrates that make honey an effective ally in maintaining athletic performance.
The results revealed that both honeys exerted a protective effect against CISP-induced hepatotoxicity and nephrotoxicity as demonstrated by decreasing liver and kidney function. Manuka honey also prevented CISP-induced histopathological changes observed in the liver and decreased the changes seen in the kidneys.
Water: Water is simply the best drink you can have! Water is a zero-calorie, perfectly hydrating, cheap drink. If you are in the earlier stages of kidney disease, choosing water most of the time to quench your thirst will keep your body and kidneys functioning well.
Beets and their juices contain Betaine which increases urine acidity, prevents build-up of struvite and calcium phosphate and reduces the chances of kidney stone formation. Other effective cleansing agents are coconut water, cucumber juice and cherries.
Honey helps your brain release melatonin, the hormone that your body uses to restore itself during sleep. This happens through a series of transformations in your brain: honey's sugars spike your insulin levels, releasing tryptophan, which becomes serotonin, which becomes melatonin.
Weak Electrolyte Examples: Ammonia (NH3), Carbonic acid (CH2O3), Hydrofluoric acid (HF), Pyridine (C5H5N), Hydrogen cyanide (HCN), etc.